The vegetables below help you clear heat, detoxify, good for your digestive system, the more you eat, the healthier you will be.
* Pennywort .
According to Oriental Medicine, if you regularly eat gotu kola or drink gotu kola juice, it will help clear heat and detoxify, good for the liver and kidneys. At the same time, gotu kola is also very good for people who are suffering from constipation, or hemorrhoids. If you drink the juice on the cheeks, it will help reduce fever, nosebleeds, vomiting blood, dysentery, constipation caused by heat, painful urination, boils, heat rash, cough, varicose veins, liver detoxification function is impaired. weak, pregnant women with little milk…
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* Piper lolot .
When you regularly use it raw or as a condiment to cook fish soup, fish cakes, eel, frog, tortoise, .. body. At the same time, guise leaves also help clean your liver and kidneys very well.
* Rice amaranth .
In Oriental medicine, wild amaranth is sweet, cool, has a diuretic, antiseptic, and detoxifying effect that is good for your liver and kidneys. Besides, the leaves of vegetables contain high levels of vitamins A, B, C, PP, many protid which are very good for your health.
On average, every day, 200 to 500g of boiled amaranth are used to eat and drink water to help clear urine, laxatives, treat constipation, dysentery, allergies, rashes, insect stings. Using flowers and seeds of amaranth has the effect of curing heat, blurred vision.
* Vegetables squeeze .
Stinging nettle is a wild vegetable that grows wild in its composition, which contains a lot of protein, fat, fiber, calcium, iron, vitamin A, vitamin C… Therefore, this is a kind of god. Due to its antibacterial, anti-cancer, anti-clotting, anti-lymphatic, anti-fungal and bacterial properties, anti-spasmodic, anti-tumor, anti-viral, antihypertensive, it is very good for humans.
* Lettuce .
Lettuce is a precious medicine in Eastern medicine, which has very effective healing effects. This vegetable is used in oriental medicine to relieve musculoskeletal pain, bone pain because it has a number of substances that can inhibit bacteria, detoxify and disinfect, and relieve pain. You can completely use the dish of cilantro to cook it into soup, stir-fry meat, make a mannequin that can also be eaten raw. The body is dried and used for drinking water to relieve pain, treat kidney disease, diarrhea, sprains, hematomas, rheumatism, hemostasis…
* Spinach .
In Oriental medicine, purslane has a slightly bitter sour taste, cool properties, contains many glycosides, saponins, mucus, organic acids, potassium salts and many vitamins such as A, B1, B2, C, PP. In addition, purslane is also considered an antidote, preventing bleeding, helping to stop bleeding quickly, can reduce blood sugar, maintain blood sugar continuously.