Effects of drinking coconut water regularly on health. Coconut water is a favorite drink of many people and has a number of effects such as controlling blood pressure, helping you stay awake after drunkenness.
* Improve blood sugar levels.
If you have prediabetes or are at high risk for type 2 diabetes, drinking coconut water daily is a beneficial option.
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Several studies have shown that coconut water helps reduce blood sugar (glucose) in animals with diabetes. Additionally, it’s a good source of magnesium, which can increase insulin sensitivity causing blood sugar levels to drop.
Doctors also advise people with type 2 diabetes to reduce their carb (starch) intake and add more vegetables and protein to their diet.
* Prevents kidney stones.
Kidney stones are painful and are often the result of not drinking enough water. Small stones can form when there is too much calcium, oxalate, and uric acid (as well as other compounds) in your urine.
When these substances combine, they easily turn into stones if you do not drink enough water to prevent the crystals from sticking.
Researchers found that coconut water has the ability to reduce the production of free radicals (harmful substances) when the urine is high in oxalates.
* Reduce fatigue after drinking a lot of alcohol.
After a night of drinking a lot of alcohol, you will have the feeling of wanting to drink water to flush out the toxins in alcoholic beverages. Coconut water accelerates the recovery process more than regular filtered water.
Coconut water contains high levels of electrolytes and minerals, namely potassium. As a result, your body will be rehydrated and the nutrients it needs to get rid of fatigue after a hangover.
* Hypotension .
People who have hypertension or are at risk for high blood pressure can benefit from drinking coconut water. One study showed that 71% of people with high blood pressure who participated in the survey improved their systolic blood pressure after drinking coconut water.
* Promotes post-workout recovery.
Coconut water provides important minerals and electrolytes, replenishing the body after a long workout session.
Rich in potassium, magnesium, sodium and calcium, coconut water is a great way to stay hydrated after exercising for more than an hour. Experts assess that coconut water is as effective as sports drinks in its ability to hydrate the body.