Ways to prevent diabetes.

Âu Thiên Tử
2 Min Read


       Diabetes can cause serious health complications.

* Weight tracking.

Regular exercise helps you control your weight, burn calories, and improve your health. Should drink 1 glass of water 30 minutes before eating and reduce portion sizes to avoid unwanted weight gain.

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* Drink enough water .

Sometimes the body can’t distinguish between hunger and thirst. Therefore, staying hydrated is more important than eating some liquid food. When the body is sufficiently hydrated, you will no longer crave foods high in sugar.

* Eat more vegetables .

When starting a meal, you should prioritize green vegetables first, then eat other foods. That way you will feel full faster.

* Do not watch TV while eating.

Do not watch TV while you are eating because that habit makes you eat more. Limiting desserts can help you maintain blood sugar levels and reduce calorie consumption.

* Add cinnamon to the menu.

Add cinnamon to your daily meals. Cinnamon helps to maintain a stable blood sugar level.

* Stress control.

Stress is one of the contributing causes of diabetes, so learn how to manage stress. Meditation and breathing exercises will help you relax more.

* Sleeping enough .

Make sure you get enough sleep every day. Research shows that sleep-deprived people are more likely to develop diabetes.

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