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If you have heart problems, it is extremely dangerous. Because this is a common cause of serious heart disease, even death.
1. Get tired quickly:
Normally, you can still walk or jog a few kilometers, but suddenly you feel tired, which could be a sign that the heart is not pumping enough blood around the body.
2. Having sexual problems:
One of the most obvious signs of a person having heart problems is erectile dysfunction. It can be caused by blocked arteries, preventing blood from flowing to the penis.
3. High blood pressure:
A healthy heart maintains a normal blood pressure level. High blood pressure levels can increase your risk of having a heart attack, stroke, or cardiovascular disease.
4. Cough comes on suddenly and lasts a long time:
Coughs can also be a sign of a heart problem. When a person has congestive heart failure, pleural fluid can overflow, causing a sudden, prolonged cough, accompanied by a feeling of wheezing and shortness of breath – similar to asthma symptoms.
5. Snoring or difficulty breathing while sleeping:
Sleep apnea often causes people to snore and stop breathing in episodes during sleep, leading to an increased risk of heart attack or atrial fibrillation, a type of heart rhythm disorder.
6. Foot hair loss:
Losing leg hair can be a sign that your blood vessels are constricting, reducing blood flow to your legs, leaving your legs deprived of oxygen. Without nutrition from the blood, the hair follicles cannot grow.
7. Swollen legs and feet:
When the heart can’t pump blood effectively, the blood vessels constrict, pushing excess fluid into the tissues, leading to swelling caused by fluid retention in the feet, legs, and abdomen.
8. Shoulder pain or jaw pain:
Neck or jaw pain can be an early sign of angina, a cardiovascular problem caused by a lack of oxygen in the heart.
9. Shortness of breath:
If you feel dizzy from shortness of breath while jogging or climbing stairs, it could be a warning sign that your heart is not healthy.
10. Swollen gums:
People with gum disease often experience swollen gums due to inflammation, and this inflammation can increase the risk of cardiovascular disease.
11. Tachycardia:
If your heart suddenly beats fast or skips a beat without being active or emotional, it could be a sign of heart disease.
* Some effective measures to help you prevent cardiovascular disease:
1. Monitor and control blood cholesterol well, follow a healthy diet:
Eat enough nutrients, clean processing, eat less fat and sweets, should eat fish, lean meat, vegetables… and heart-healthy vegetable oils.
2. Monitor and control blood pressure well:
It is necessary to monitor and control the blood pressure well, not to let the blood pressure rise.
3. No smoking:
The active substance nicotine in cigarettes makes the heart beat faster, blood pressure increases, causing fat to accumulate and clot, causing blockage of blood vessels. Therefore, do not smoke to keep your heart healthy.
4. Prevent obesity, keep weight up to standard:
According to research, people with obesity are more prone to heart disease because the heart has to work harder to feed the body’s large cell mass, which weakens the heart. Therefore, each person should know how to maintain their weight at a reasonable level.
5. Exercise in moderation:
Regular exercise helps regulate blood pressure, heart rate, and helps the heart contract better.
6. Enhance sleep, reduce stress:
Lack of sleep can lead to cardiovascular diseases, including high blood pressure, stroke, diabetes, and heart failure. Meanwhile, stress is the main cause of heart attack and a number of other cardiovascular diseases. Therefore, maintaining the body in the most comfortable state is an important measure to prevent cardiovascular diseases.
