Tips to lose weight fast by changing eating habits.

       If you make well, small and consistent changes give better results than a harsh diet.

1. Breakfast every day.

Dieters have more success with weight loss and weight control when they don’t skip breakfast. The important advice is to try to eat the same breakfasts throughout the week and do not change the menu.

According to research, repeating the same meal can help you lose weight because it takes less time available and is convenient in preparation. For example, a small cake served with peanut butter and ½ sliced banana. This meal provides only a modest 278 calories but is filling due to its high fiber and protein content. It’s also easy to take away, so you can’t think of any excuses like “I don’t have time for breakfast”.

2. Reduce the size of the pantry.

Studies by American scientists show that we eat less when we use smaller food containers. The theory is that our eyes are tricked into thinking that we eat more because our plates are full, the small pantry makes food portions look bigger. As a result we are satisfied with less food. Try this tip and you will see the effect immediately.

3. Drink lots of water.

You’ve probably heard it before, but here’s a friendly idiom associated with a healthy diet.

Drinking two glasses of water before a meal can help you lose weight. Water helps you feel full faster, so you eat less and lose weight.

4. Eat lots of fresh fruit.

Usually, dieters tend to eat a lot of fruits and cruciferous vegetables – products that provide many nutrients but not many calories and contain a lot of fiber, helping you not to go hungry.

Replace junk food with apples, carrots, celery and other healthy products. Put them in a place where you can easily and quickly get them if there is a need to prepare a healthy meal.

5. Snacking with yogurt.

In a recent Harvard University study (USA), yogurt was identified as the top weight loss booster due to its high protein content, which helps you absorb more carbs (Carbs or carbohydrates are the components of carbohydrates). molecules containing carbon, hydrogen, and oxygen.

In nutrition, carbs are one of the three macronutrients. The other two are protein and fat). Eat plain yogurt without fat as a snack and with no added sugar or saturated fat. Probiotics in yogurt can help you burn fat.

Researchers tested overweight people with 1/2 cup of yogurt every night for six weeks. The group that ate yogurt with a probiotic supplement (Lactobacillus fermentum or L. amylovorus) was a control group, compared to another group who ate yogurt regularly but with a low probiotic content. Although none of the subjects lost weight, those consuming probiotic-rich yogurt lost 3 to 4% of their body fat compared to 1% in the other group.

6. Enjoy a little of your favorite foods.

Don’t throw away all your favorite foods. As such you can lead to failure in weight loss. According to a study by American scientists, indulging in small amounts of favorite foods every day really won’t sabotage your weight loss efforts. The point is that you keep only a small amount that takes up about 150 calories or less.