How to control your weight if you are at risk of cardiovascular disease? Here are tips to help you lose weight despite having cardiovascular diseases.
Losing weight is always a challenge for everyone, and it can be even more difficult if you have health problems, such as heart disease.
* Weight loss and cardiovascular disease.
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Being overweight increases the risk of heart problems. Fat, especially abdominal fat, significantly affects the body’s metabolism. On the other hand, it also increases blood lipids and interferes with the action of the hormone insulin. An increase in BMI often leads to increased blood pressure, increased “bad cholesterol”, triglycerides, blood sugar and inflammatory responses. These factors will directly increase the risk of developing cardiovascular diseases, most notably coronary artery disease.
If you have a medical condition, maintaining a healthy weight should become an important part of your treatment plan. Reports have shown that people with excessive belly fat (over 101cm for men and 90cm for women) are often at increased risk of heart disease and diabetes.
You can do this by changing your diet and exercising regularly to help your weight return to a stable level. Here are tips for you:
1. Change calories.
There are 2 main lifestyle changes you can make to balance calories: eat less (change in diet) and burn more calories than you eat (change in activity frequency). physical). So, to lose weight scientifically or in a healthy way, experts recommend cutting your diet down from 500 calories per day.
2. Eat healthy – tips to help you lose weight.
Experts say that increasing the amount of fruit and vegetables in your daily diet is one of the most ideal ways you can reduce your risk of heart disease and control your weight.
A complete and balanced diet is also a tip to help you lose weight properly. Learn how to transition from your current eating habits to a healthy, balanced eating plan.
3. Exercise more.
In addition to a reasonable diet, regular exercise will also help you lose weight, control body weight and blood pressure more effectively. Plus, being active reduces the risk of heart disease and stroke.
Each individual will have a different intensity and form of exercise for safe weight loss tips.
– Walk briskly 5 days/week.
Aim to exercise at least every 30 minutes.
Strengthen major muscle groups in your arms, legs, back, chest, abs, hips, and shoulders by lifting light to moderate weights. Aside from helping you lose weight, strength training can also be effective in your efforts to lose belly fat and maintain muscle mass.
If you’re having heart problems, it’s important not to overexert yourself, but to work closely with your doctor to figure out how much weight to lose that’s right for your health and fitness status. A healthy lifestyle will aid in preserving heart health as well as helping to maintain an ideal weight.