What you are eating can make a big difference to your skin. Accordingly, choose foods rich in nutrients, antioxidants, and other phytochemicals to help keep skin healthy.
Here are 10 foods that are good for your skin…
* Nuts and seeds .
Nuts and seeds provide all the right fats to nourish the skin. They are also rich in the antioxidant vitamin E to fight the damaging effects of free radicals, which contribute to your skin’s aging.
* Barley .
Recent Australian research has shown that a low glycemic index diet containing whole grains such as barley helps reduce acne and improves skin tone. Barley also provides the antioxidant mineral selenium and several other vitamins and minerals that are important in the growth of healthy skin, hair and nails.
* Tea .
Different types of tea contain different antioxidants, but they all have anti-aging potential.However, the tannins in tea can reduce the absorption of minerals in food, so try to drink tea between meals rather than during meals.
* Mussels and oysters .
These foods are high in protein, a good source of omega-3 fats, and are a leading source of zinc, a mineral essential for skin healing and infection prevention. Increasing zinc intake can help reduce acne and other skin conditions, but is also essential for all of us to maintain a healthy radiant complexion. If you are struggling with dandruff, a zinc supplement may be helpful.
* Salmon .
Oily fish like salmon are rich in essential omega-3 fats. These substances reduce inflammation and provide essential nutrients to the skin. To reap the benefits, you need to eat at least twice a week. Other oily fish include sardines, mackerel, anchovies, and salmon. If you have eczema or psoriasis, you may need to take a supplement (as prescribed by your doctor) if your diet isn’t providing enough.
* Carrot .
This root vegetable is one of the richest sources of beta-carotene, which acts as an antioxidant and is converted to vitamin A, which helps repair and maintain healthy skin.
* Dark green leafy vegetables.
Adding vegetables to your daily diet is a must for maximum anti-aging power. The darker the green, the better as this usually indicates higher antioxidant levels. They fight free radicals that damage cells, accelerating the aging process of the skin.
Nourish your skin from the inside out and include green vegetables daily, including: Spinach, bok choy, kale, watercress and dark green cabbage…
* Avocado .
Avocados are rich in essential fats that we need to nourish our skin and hair. It’s also an excellent source of vitamin E, which helps protect skin from the damaging effects of aging free radicals and the sun.
* Berry .
Berries top the charts for antioxidant capacity. They are also rich in vitamin C, an antioxidant that fights the aging process, but is also necessary for the building of collagen, the protein that gives skin elasticity and strengthens capillaries to help reduce static. spider veins and bruises.
* Kiwi .
We often think of citrus fruits as the best source of vitamin C, but in fact, kiwi fruit is second only to guava but is widely sold and much easier to eat. Vitamin C is needed to create collagen protein, which gives the skin its youthful elasticity, maintains moisture and prevents wrinkles.