Adjusting your body is the secret to effectively repelling diabetes.
* Get rid of extra pounds.
Weight plays a role in preventing and developing type 2 diabetes.
Excess fat can negatively affect insulin production and use, so weight loss is important in reversing diabetes.
One study found that a person with type 2 diabetes needed to lose an average of 15 kg to achieve remission.
There is also some evidence that losing just 5% of body weight can improve blood sugar levels.
* Build muscle.
Strength training is especially effective in controlling and reversing diabetes because it restores muscles naturally.
When building muscle, the body burns more calories, resulting in better blood sugar control.
Additionally, glucose can be stored in muscles as glycogen, so having more muscle stores more glucose, which helps balance blood sugar levels.
It is possible to start building muscle by doing some bodyweight exercises without equipment. Then, move on to training with the machine, lifting weights and working with the ball, according to Natural News.
* Eat the right foods.
To control blood sugar, it is important that you eat the right foods. People with diabetes should focus on a diet based on protein and high-fiber foods like legumes. These foods will keep your blood sugar levels under control. Besides, people with diabetes should not drink caffeinated beverages, carbonated drinks, because these drinks can cause large fluctuations in blood sugar.
* Take care of your oral health.
Another mistake that can lead to high sugar levels is not caring about oral health. Studies have shown that gum health is related to blood sugar levels.
Accumulation of plaque in the gums can lead to infection, an infection that can compromise the immune system and raise blood sugar levels.It is currently unclear whether diabetes causes poor oral health, or poor oral health causes high sugar levels. So if you have diabetes, you should be careful about your oral health.
* Sleep properly.
According to the National Sleep Foundation (NSF), sleep deprivation and improper sleep can lead to blood sugar spikes. Less sleep can trigger the release of cortisol in the body, which makes the body’s cells resistant to insulin. Along with cortisol, other hormones such as thyroid-stimulating hormone (TSH) and testosterone are also released due to improper sleep patterns, which can lead to higher blood glucose levels.
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