According to many scientific studies, skipping breakfast can increase the risk of dangerous diseases and endanger health. Here are 5 harmful effects of skipping breakfast that make you think.
According to many nutrition literature, breakfast is extremely important and the harm of skipping breakfast can be huge. However, some other opinions say that the breakfast habit may not be suitable for everyone and that there are many harmful effects of breakfast that have not been studied enough to prove. But what if you don’t have breakfast? The following article will mention 5 harmful effects of skipping breakfast that make you think, see now!
1. Affects heart health.
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According to a study in the journal Jama – the journal of the American Medical Association, people who skip breakfast are 27% more likely to have a heart attack and 87% more likely to die from cardiovascular disease than those who don’t. people who have a habit of eating a full breakfast.
Not only that, another study in the Journal of the American College of Cardiology also proved that, people who eat a little or a lot of breakfast, the risk of atherosclerosis is only about 21%. Meanwhile, this rate in those who do not eat breakfast accounted for 67%.
The reason is that skipping breakfast can cause low blood sugar, increase blood pressure and lead to clogged arteries. This also means that it will increase the risk of chronic cardiovascular diseases, especially stroke.
2. The harmful effects of skipping breakfast: Increased risk of type 2 diabetes.
Skipping breakfast can reduce the body’s blood circulation. This causes the body to not produce enough hormones to regulate metabolism, causing blood sugar disturbances. This leads to fatigue, dizziness and increases the risk of type 2 diabetes.
According to the results of a study conducted by Harvard University with the participation of 46,289 women. The results showed that women who had a habit of skipping breakfast had a 54% higher risk of developing type 2 diabetes than those who ate a full breakfast.
According to a study carried out with 4,000 students aged 9 to 10 by scientists from the universities of Cambridge, St George’s London, Oxford and Glasgow, the results also confirm this.
3. Negative effects on mental and ability to concentrate.
Many studies have been done on children, adolescents, and adults that have shown that eating a full breakfast improves short-term memory and enhances cognition. The reason is that skipping breakfast can cause low blood sugar, reducing the energy supply to the brain and body. This leads to headaches, fatigue, dizziness, and decreased concentration.
Not only that, fatigue can also make your mood worse, making you extremely stressed, irritable and irritable. At this time, you will often tend to crave foods high in sugar to help regain energy. This can lead to many consequences.
4. Nutrient deficiency.
Breakfast is a way to help replenish energy and nutrition for the body after a long time. For example, if you have dinner around 6-8 pm, then sleep for about 7-8 hours, that means you have not eaten for about half a day. If you skip breakfast, your body may suffer from nutritional deficiencies, which may affect your health in the long run.
In addition, having a full breakfast will help replenish nutrients and is also very beneficial for the immune system. The immune system is considered a “shield” to protect the body. A strong immune system will help keep you healthier, limit infections and less likely to get sick.
5. Harm of skipping breakfast: Causes digestive diseases.
Skipping breakfast is one of the common causes of stomach problems. Because if you leave your stomach empty for a long time, gastric juice will secrete a lot without having anything to digest. This will cause stomach acid to attack the stomach lining, causing heartburn, stomach ulcers.
In addition, skipping breakfast is also one of the reasons why you often experience nausea, diarrhea or even constipation. Because feeling stressed from being too hungry can irritate the digestive system and change bowel habits.
In addition, being too hungry due to skipping breakfast can also lead to disordered eating habits (eating too much or eating unhealthy foods). This will affect the digestive process.