The group of people should not be fooled to eat eggs lest they regret it in time.

Love Cooking
3 Min Read


         Eggs are a very nutritious and healthy food. But the average person should not eat much. Especially this group of subjects should say no to eggs.

1. People with diseases of blood fat and cholesterol.

Each egg contains about 5.53g protein, 4.18g lipid and 164mg cholesterol. Meanwhile, in healthy adults, the cholesterol limit is 300mg.

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Although not a direct culprit of raising cholesterol, eggs are also not good for people with diseases of blood fat and cholesterol. Choose for yourself other foods that are safer. Ideally, you should consult your doctor about a suitable diet.

2. People with kidney disease.

The amount of urea in the body will increase faster if people with kidney disease eat eggs. Many people do not know and believe that eating eggs is nutritious, which makes the disease worse. If you eat too many eggs, people with kidney disease are also at risk of urinary tract toxicity.

3. People with diabetes.

In addition to cholesterol, eggs also contain a lot of saturated fat. If combined with starchy foods will increase the risk of type 2 diabetes. That is why healthy people should not eat a lot of eggs. And people with diabetes should not eat eggs.

4. The person has a fever.

Eating eggs while having a fever will make the body temperature rise higher and not spread out. This is because eggs contain ovoglobumin and albumin. Many people still make this mistake because they think that when they have a fever and the body is weak, they need to add nutritious foods such as eggs.

Remember, when you have a fever, you need to add cold foods or fruits such as strawberries, lemons, oranges to compensate for electrolytes. It’s not too late to wait until you cut the sauce and add eggs.

5. People with cardiovascular disease.

Eggs contain many essential nutrients for the body such as roboflavin, folate, vitamin B12, vitamin D, etc., so why is it not good for people with heart disease? That’s because eggs also contain a lot of cholesterol and saturated fat.

A study by scientists at Western University (Canada) has shown that people who eat more than 3 eggs a week can thicken the plaque in the artery walls, narrowing the space inside the arteries. Thus, the heart will also have to work harder and pump harder, leading to an increased risk of cardiovascular disease and stroke.

High cholesterol content in eggs causes narrowing and blockage of coronary arteries, so it is not good for people with atherosclerosis and coronary artery disease.

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