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Lentils are a great source of protein, carbohydrates, fiber, essential amino acids like isoleucin and lysine… It also contains various minerals like copper, potassium, manganese, phosphorus, molybdenum, vitamin B1, folate and tryptophan.
Therefore, lentils are considered to be the best source of nutrients when it comes to supporting heart health, managing diabetes, preventing cancer, improving digestion, helping with weight loss, treating anemia, and promoting health. neurological health and prevention of atherosclerosis in pregnant women.
They also have a high nutritional value and anyone can benefit from lentils by adding them to their diet.
* Lower cholesterol.
Lentils have a high content of soluble fiber that effectively lowers blood cholesterol levels. Lowering cholesterol levels will help reduce your risk of heart disease and stroke by keeping your arteries clean.
* Good for the heart.
Eating foods rich in fiber helps reduce the risk of heart disease. Lentils are also an excellent source of folate and magnesium, which are known to be major contributors to heart health. Folate helps lower homocysteine levels, a serious risk factor for heart disease. Magnesium helps increase the amount of blood, oxygen and nutrients in the body. Low magnesium levels have been directly linked to heart disease.
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* Good for digestion.
Lentils contain insoluble fiber that helps prevent constipation and other digestive disorders like irritable bowel syndrome and diverticular disease. This is one of the top health benefits of lentils.
* Stabilize blood sugar.
Soluble fiber in lentils blocks carbohydrates, slows digestion and helps stabilize blood sugar levels. This is useful in the case of preventing diabetes, insulin resistance or hypoglycemia.
* Contains good protein .
Of all legumes and seeds, lentils contain the third highest protein content. 26% of a lentil’s calories are protein. This makes lentils a great source of protein for vegetarians.
* Warning poisoning ‘strange’ fruit.
In nature, there are some fruits that look very delicious, easy to ‘seduce’ children to pick and eat, but hidden under a beautiful skin can be toxic to the body. Summer is also a time of increasing poisoning cases due to eating strange fruits.
* Increased energy.
Lentils help provide energy for the body thanks to fiber and complex carbohydrates content. They are also a good source of iron that helps transport oxygen throughout the body and plays an important role in energy production and metabolism.
* Prevent cancer.
Lentils also have anti-cancer properties. Lentils can control the growth of cancer cells. This is also considered one of the top health benefits of lentils.
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* Good for brain .
One cup of beans contains up to 90% of the daily requirement for folate, which plays an important role in the production of neurotransmitters that boost the function of the nervous system.
* Improves electrolyte activity.
Electrolyte activity plays an important role in the proper functioning of the body. Potassium-containing lentils are considered the best substitute for electrolyte activity. Potassium acts as an electrolyte and is beneficial for the proper functioning of organs such as the brain, heart and kidneys.
