In fact, not everything can be eaten on an empty stomach, if you eat indiscriminately, you not only get sick, but it can even be life-threatening.
Hunger is a normal human feeling, indicating that the body is in need of additional nutrition and energy to maintain daily activities. However, not everything can be eaten on an empty stomach, if you eat indiscriminately, you not only get sick, but it can even be life-threatening.
Here are 4 taboo foods when hungry, absolutely should not eat lest extremely harmful to health, can even cause death.
- Advertisement -
1. Banana .
Bananas are rich in nutrients and are also a fruit that everyone loves to eat. Many people think that eating bananas on an empty stomach has a laxative effect, in fact this is wrong.
Because bananas contain a large amount of magnesium, eating bananas on an empty stomach will increase magnesium levels, destroy the balance of magnesium in the blood, inhibit the blood vessels of the human body, not good for health.
So, in addition to the time when you are hungry, you can fully benefit from eating bananas, but when you are hungry, it is best not to eat.
2. Alcohol.
Alcohol is a favorite food of many men. We all know that drinking alcohol alone is not good for health, but if you don’t eat or drink on an empty stomach, it will be even more dangerous, easily damaging the stomach lining and causing gastritis and stomach ulcers.
In addition, drinking on an empty stomach can easily lead to low blood sugar, causing dizziness, cold sweat, heart palpitations, severe cases can even lead to coma, even death.
3. Oranges.
Oranges are also a favorite fruit of many people, oranges are rich in sugar and organic acids, so when eaten normally, it is very healthy.
But if you eat oranges on an empty stomach, it will stimulate the stomach lining, increasing acid in the stomach and causing symptoms such as bloating, acid reflux. Therefore, it is best not to eat oranges on an empty stomach, wait 15 minutes after a meal and then eat oranges for health benefits.
4. Cold water.
Drinking cold drinks on an empty stomach is also absolutely not advisable, especially in hot summer. This is because cold drinks will irritate the stomach and cause gastrointestinal contractions.