You may not know that consuming some weight loss drinks before going to bed also helps burn fat more effectively than going to the gym.
These natural drinks not only help you lose excess fat but also provide the necessary vitamins and nutrients for the body. What’s wrong with not using them today?
1. Milk is the number one weight loss beverage.
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Milk is a rich source of calcium, protein, zinc and B vitamins. However, despite the fact that they contain many beneficial nutrients, many of us still do not like them because of the bad taste. Some people claim that milk causes weight gain, but recent studies suggest otherwise. Milk contains peptide YY (PYY) – an anti-hunger hormone, which helps you feel full for a long time. Drinking milk every night reduces appetite and helps control weight by speeding up metabolism.
2. Grape juice.
Grapes are one of the most loved fruits. Not only delicious taste, grape juice also helps you burn a large amount of fat in the body. A glass of pure grape juice contains antioxidants that can convert white fat into brown fat, thereby helping you lose weight effectively. In addition, consuming grape juice before going to bed promotes a good night’s sleep.
3. Chamomile tea.
This tea is very beneficial for weight loss, disease treatment and overall health improvement. It has the effect of cleansing toxins and reducing body weight. Chamomile tea is helpful in reducing appetite thus preventing cravings for cakes and ice cream at night.
4. Grapefruit juice – the most effective weight loss drink.
A glass of grapefruit juice before bed reduces your appetite levels, which in turn helps you lose weight. A single grapefruit contains only 53 calories and 2g of fiber, which has the power to control your hunger until the next morning.
5. Soy milk .
This is a very nutritious plant-based drink. Moreover, consuming soy milk while sleeping reduces hunger and increases metabolic rate in the body, thus eliminating excess fat effectively.
6. Cucumber + lemon + ginger juice.
One of the most effective weight loss drinks is a mixture of cucumber with lemon and ginger. These three ingredients act as an appetite suppressant and aid in weight loss. All you need to do is 6 slices of cucumber with 2 tablespoons of lemon juice and 1-2 tablespoons of ginger or 1 tablespoon of ginger powder. Mix the ingredients together and drink before going to bed.
7. Aloe vera juice is a favorite weight loss drink.
For those who do not know what to drink to lose weight, we recommend drinking aloe vera juice. Research shows that this drink has the potential to aid digestion and increase metabolism, helping to reduce excess body fat. Aloe vera is also a good source of antioxidants, fiber, amino acids, vitamins A, C, and E, which have anti-inflammatory, detoxifying and weight loss properties.
8. Warm honey water.
While honey helps relieve constipation and beautify the skin, water has the effect of eliminating excess toxins from the body and improving the digestive system. Drinking warm honey water will burn excess fat, thereby supporting effective weight loss. So, what you need to do every night is mix a teaspoon of honey in 300 ml of warm water, stir well and enjoy.
9. Warm water + cinnamon + honey.
Section 8 of the article has shown us that drinking warm honey water is very good for health. But if you add a pinch of cinnamon to it, this drink can work wonders. While honey helps you achieve flawless skin and speeds up your body’s metabolism, water itself is a detoxifier and cinnamon helps stabilize blood sugar levels. Elevated blood sugar levels often lead to fat storage. Cinnamon along with honey is beneficial for killing germs in the digestive tract. In addition, this drink is also a great appetizer. The recipe is as follows: add 1 tablespoon of honey, 1 teaspoon of cinnamon powder to a cup of warm water and drink it before going to bed.
10. Ginger + lemon tea.
Lemon and ginger are the perfect combination for weight loss. Both of these ingredients are beneficial in burning fat and removing toxins from the body. Therefore, drinking lemon tea with a little ginger before going to bed is very helpful for the fat loss process. To make this tea, you need to boil a cup of water and add some ginger. After 5 minutes, turn off the heat and let it sit. Next, add 1 tablespoon of lemon and enjoy.