Sour food “the more you eat, the thinner you get”.

 

       Here are some sour foods that promote weight loss that you should add to your daily diet.

1. Lemon .

Lemons are rich in antioxidants and several other nutrients, making them one of the most beneficial fruits that promote weight loss.

Lemon juice can promote satiety, boost metabolism and increase weight loss.

2. Orange .

Oranges are fat-free and a rich source of antioxidants, making them one of the most weight-loss-friendly fruits out there.

Oranges provide only 47 calories per 100 grams and are considered “negative calorie” fruits because they contain fewer calories than the body needs.

3. Me .

Tamarind contains polyphenols that have antioxidant and anti-inflammatory properties, which may help prevent a number of diseases.

This fruit has a sour taste, which helps support weight loss if consumed once a week.

Studies indicate that tamarind contains hydroxycitric acid (HCA) which is associated with weight loss because it inhibits an enzyme in the body that contributes to fat storage.

4. Yogurt .

Skim yogurt contains a lot of protein, calcium, vitamins and probiotics that are essential for health.

Studies show that eating low-fat yogurt every day can help you lose belly fat.

Note: Do not eat yogurt on an empty stomach because it can cause bloating.

5. Tomato .

Tomatoes can help you lose weight by eliminating the desired amount of fat in the body.

Tomatoes can reverse resistance to leptin, a protein that helps regulate metabolism and appetite and plays a central role in weight loss.

6. Green mango.

Green mango is one of the best foods to promote healthy and natural weight loss as it boosts metabolism and digestion.

7. Pineapple .

Pineapple contains a large amount of the enzyme bromelain, which has a fat-burning effect. In addition, pineapple is rich in fiber that helps control blood sugar and create a feeling of fullness to help limit overeating.