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Sometimes, we can lose a few extra pounds, and instead of switching to a diet, why not choose a piece of fruit?
Naturally sweet and packed with vitamins, minerals and filling fiber, fruit is the way to go when you want to lose weight sustainably.
Picking just 5 delicious options can help curb hunger so you don’t overeat.
1. Banana .
Bananas easily fill you up, especially if you cut a slice on top of whole-wheat toast with peanut butter.
However, know that when you eat a banana, you won’t break the calorie norm, as a banana contains only 112 calories. Not to mention, bananas contain 3 grams of fiber, which can help increase feelings of fullness.
2. Apples.
An average apple contains just over 100 calories and almost 5 grams of fiber, which means that eating one a day can also help with weight loss.
Apples are a good source of soluble fiber, and research has shown that this type of fiber can help reduce belly fat. For example, a 2012 study revealed that a daily increase of 10 grams of soluble fiber was associated with a 3.7% reduction in the risk of gaining belly fat.
3. Passion fruit .
Rich in vitamins A and C, this tiny fruit contains only 18 calories.
4. Grapefruit .
This fruit can help you lose some unwanted pounds, as long as you don’t soak it in sugar. Half a grapefruit contains only 65 calories, and although that doesn’t fill you up, one study found that people who ate the fruit or drank grapefruit juice before a meal ate fewer calories and also lost 7.1 percent. % weight.
5. Orange .
Last but not least, oranges (aka vitamin C superfoods), contain 72 calories and almost 4 grams of fiber. Not only is this fruit flavorful, but it’s also packed with soluble fiber that is known to help reduce cravings.
In fact, one study has shown that soluble fiber can help suppress levels of hunger hormones produced by the body.
