Reasons to eat green apples regularly.

Âu Thiên Tử
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       Green apple is rich in vitamins A, C and K. As a result, green apples are very beneficial for health. Here are the reasons you should eat this apple regularly.

1.Improve lung health.

Studies show that eating green apples regularly can reduce the risk of asthma because it is rich in flavonoids. Researchers suggest that flavonoids are associated with a reduced risk of asthma. On the other hand, green apples were also observed to reduce the risk of lung disease by 21% in women.

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2. Prevention of blood clots.

Green apples contain rutin, a chemical that can prevent blood clots from forming. That’s because rutin can inhibit the enzyme that facilitates the formation of blood clots. This effect could help protect against heart disease and stroke, researchers say. Drinking green apple juice or eating the whole fruit will make you healthier.

3. Enhance metabolism.

Green apples are good for digestion because they contain a lot of fiber. It helps prevent flatulence and also removes toxins from the stomach. This will help improve metabolism. In addition, green apples are also a great snack because they reduce sugar cravings and hunger.

4. Improve bone health and prevent osteoporosis.

Women especially benefit from eating green apple because it is high in potassium, vitamin K and calcium. Studies show that vitamin K helps prevent osteoporosis in women and improves bone health in general.

5. Prevents premature skin aging.

Green apples are a rich source of vitamin C, vitamin A and antioxidants. This helps it work against the signs of skin aging and helps you maintain a healthy, youthful appearance.

6. Maintain good eyesight.

Green apples are a great way to protect eyesight naturally. Because it contains vitamin A, it can maintain and protect your eyesight.

7. Good for diabetes.

If you have diabetes, replace red apples with green apples. Doctors say green apples contain less sugar and more fiber than apples and are thought to reduce the risk of type 2 diabetes. Remember not to peel green apples to take full advantage of its benefits.

8. Prevention of cardiovascular disease.

By consuming green apples and other flavonoid-rich foods, you can reduce your risk of cardiovascular disease by 35%. Other studies show that women simply by eating red and green apples can reduce their risk of heart disease by 13-22%. That’s because this fruit also has the ability to reduce bad cholesterol levels.

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