Newborn calcium deficiency what to do?

       Newborn calcium deficiency what to do? There is no other way that the mother should make up for the lack of calcium for the child immediately.

Mothers should get enough calcium for babies from the following sources:

* Mother milk .

Newborn calcium deficiency what to do? There is no better food or drink for babies and young children than breast milk. This is a good source of calcium because babies should be breastfed for the first 6 months after birth. At this time, the mother should also breastfeed the baby exclusively and continue to maintain it during the time of feeding the baby. By the time the baby is about 2 years old, the mother can be completely weaned.

Breast milk has a full composition of nutrients such as protein, sugar, minerals and micronutrients including calcium, meeting the daily needs of the baby if the baby is exclusively breastfed for the first 6 months and after 6 months for breastfeeding. complementary feeding (weaning) along with continued breastfeeding. At the same time, the substances in breast milk are also easily absorbed, so it helps the baby grow and develop well.

* Newborn calcium deficiency what to do? – Sunbathing for children.

The habit of abstinence and backwardness in not allowing children to go out in the sun or wind because it is easy to get sick is one of the causes of rickets in young children. Sunbathing for babies is essential. Vitamin D is abundant in sunlight, this is also an absolutely safe source of vitamin D for babies, and can make up for the lack of vitamin in breast milk if the child’s nutrient absorption is lacking. deficit.

* Mother’s nutrition while breastfeeding.

Newborns absorb calcium mainly through breast milk, in addition to sun exposure to help babies supplement vitamin D to support calcium absorption in the most effective way. In the process of breastfeeding, mothers need to eat enough nutrients, supplement calcium and iron to ensure the quality of breast milk and mother’s health.

The calcium requirement of a nursing mother is 1000 mg of calcium/day. Breast milk will have enough calcium for the baby if the nursing mother is provided with enough calcium a day. Therefore, mothers need to pay attention to eat more calcium-rich foods such as milk, shrimp, crab, beans, soybeans, squash, celery, etc. If you do not absorb enough calcium from food, you can add calcium according doctor’s prescription.

Here are some suggestions for mothers about calcium-rich foods: Milk and dairy products, whole fish and shrimp (including bones), dark green leafy vegetables, beans, soybeans, 200ml fresh milk or yogurt = 240mg calcium, 100g crab = 2500mg calcium, 100g shrimp = 1000mg calcium, 1 bowl of dark green leafy vegetables = 150-300mg calcium, a bowl of peas = 95mg calcium…

* Diet when the baby eats weaning.

Newborn calcium deficiency what to do? For older babies who have started to eat solid foods, the need for calcium is also greater, and breast milk no longer provides enough calcium for the baby. Mothers should supplement calcium for children through some calcium-rich foods such as fish, kale, bananas, broccoli, tofu, oranges, shrimp, crabs, eggs, vegetables, etc. rich in calcium for your baby’s weaning diet. In particular, at this stage, children can already eat good yogurts sold in the market. Don’t forget this dish on your menu!