Currently, there are many ways to lose weight to find a slim figure. Many people choose methods to lose weight quickly but in the wrong way, which is not effective but also causes persistent dizziness. This partly explains why the number of women who experience dizziness is always higher than that of men.
Since 1980, the number of obese people in the world has doubled with about 13% of the population confirmed, as reported by the World Health Organization (WHO). It shows that overweight is on the rise. Therefore, the need to lose weight is an urgent matter. But not all weight loss methods are as effective as you think. Choosing the wrong weight loss method will not see the effect but make your body tired, exhausted, dizzy.
* Use teas and weight loss pills.
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Many women are using medicine or tea to lose weight. However, most women use it without knowing the mechanism of these teas and drugs, causing them not to see the effect. At the same time, currently on the market, there are many types of tea and weight loss pills floating around without clear origin. In addition to losing weight, it also causes dizziness due to drinking these foods. toxic weight loss tea, unknown ingredients and origin. So when you choose this method to lose weight, you need to consider and learn carefully. Avoid buying poor quality products and unpredictable consequences from that product.
* Fast .
Many people mistakenly believe that fasting is a way to lose weight fast. But when you fast, the body lacks energy will become tired, moody, and appear dizzy. In addition, prolonged fasting will make your body always have a craving for food. Therefore, it is easy to fall into the situation of paying meals in the following days, making your weight loss work easily bankrupt. Therefore, losing weight in the wrong way is not only ineffective but also harmful to your health and spirit.
* Too much exercise.
Exercising is an extremely effective way to both beautify the skin and lose weight. But there are many women who always want to lose weight quickly, so they often try to exercise. Although training to burn calories and fat with intense exercise has good effects, in the long run will put women at risk of cardiovascular disease. When exercising intensely, the structure of the heart changes, causing thoracic constriction, plus moving a lot of calcium accumulated in the artery walls, increasing the narrowing of the arteries, the risk of heart disease. higher circuit. At the same time, the blood circulation decreases, making you feel dizzy often.
* Drink too much or too little water.
There are many women who think that drinking water before meals will make the stomach feel full, when eating will not need to load too much energy. This is the phenomenon of “false fullness”, you are very hungry again very quickly, so the habit of snacking and eating small meals when hungry will be formed from here. Your weight loss will become meaningless. At the same time, too much water is supplied to make the body not excrete water in time, which will make you feel dizzy. check this information Besides, there are many people who only drink water when they feel thirsty. This is also not good for the body, because the body is not supplied with enough water, reducing blood circulation, also causing dizziness.
Therefore, weight loss also needs to follow the principles and especially should not be in a hurry, “failure speed” but use weight loss methods that are harmful to health. An effective way to lose weight takes time and effort. Most importantly, losing weight must be accompanied by protecting your health!