Water is an integral part of your body, on average it makes up about 70% of your body weight. Drinking enough water has many important benefits to ensure the body functions efficiently and healthy.
Every day, you lose water through breathing, sweat… and water is replenished and balanced through drinks and foods containing water. The amount of water for your body depends on the activities of the day, the weather, your health condition and whether you are pregnant or breastfeeding.
When you have fever, vomiting, diarrhea, etc., your body also loses a huge amount of water. In addition, some other diseases such as urinary tract infections or kidney stones also need to drink a lot of water. A number of other seemingly unrelated diseases such as cardiovascular, kidney, liver and adrenal gland diseases will also be aggravated if the body is not adequately hydrated. Most people often wait until thirsty to drink is not good, because when you start to feel thirsty, your body may already be dehydrated.
* Reduce stress .
About 70% to 80% of your brain tissue is water. To limit the stress of dehydration, always have a glass of water and drink it in small sips often.
Drinking water helps you feel better
* Increases resistance .
After a night, the body undergoes metabolism, needs water to serve the body’s excretion process. Therefore, every morning when you wake up, you should drink a glass of warm water. Water is essential to health because it transports vitamins and nutrients to every cell in the body.
* Eliminate fatigue.
The sun can make you lose a lot of water through sweating. Dehydration makes you tired. Therefore, it is necessary to replenish water to help your body eliminate fatigue. Drinking water helps your heart pump blood more efficiently, helping to transport oxygen in your blood and other essential nutrients to your cells. Dietitian Catherine Collins of St George’s Hospital (UK) said: ‘If you don’t drink enough water, your blood pressure will drop, slowing the supply of oxygen to the brain, making you feel tired.
* Remove toxins.
When you drink enough water, toxins are also eliminated from the body through sweating. Our kidney system is the only organ that filters water and it is completely dependent on water to function. Therefore, drinking water every day is essential for the kidneys to function properly.
* Prevents kidney stones.
Water dilutes the salts and minerals in your urine, a factor that forms the solid crystals that cause kidney stones. Therefore, when you drink a lot of water, the risk of kidney stones is reduced.
* Reduces the risk of heart attack.
According to researchers in California – USA (2012), studying and following more than 20 thousand healthy people concluded that: those who drink more than 5 cups of water per day (about 1000ml) are less likely to die from myocardial infarction. heart disease or heart disease than those who drank less than 2 cups of water a day.
Drinking water helps you prevent many diseases.
* Weight loss .
Drinking water boosts metabolism, so you’ll feel full and won’t eat. Especially when you feel cold, your body will have to work to warm up the water, which will burn extra calories. Instead of using high-calorie drinks, drink water.
* Nourish your skin.
Water has a relaxing effect and can cure eczema, dry skin and red spots on the skin, moisturize the skin… When you lack water, your skin will show wrinkles. Moreover, water also makes blood vessels less prominent, making your skin look natural, healthier. You can clearly see this for yourself after a day of drinking lots of water, your skin looks much brighter and healthier. So it can be said that water is an effective natural beauty cream.
* Promotes digestion.
Along with fiber, water plays a very important role in the digestive process. Water helps to dissolve waste and move it down your digestive tract more easily. If you are dehydrated, your body absorbs all the water to make up for the lost water, leaving your large intestine dry and making bowel movements more difficult.
In order to drink water for good health, you should make yourself a habit of drinking water regularly without waiting for thirst to drink. Take advantage of water while eating soup, porridge, noodles, pho, soup… Eat more vegetables and fruits that contain a lot of water. Water has both rehydrated and added vitamins.
* 6 no when drinking water.
What will happen if you drink water right away – Do not drink water while eating
– Do not drink carbonated soft drinks instead of filtered water
Do not drink water immediately after heavy exercise or exercise
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