How to take care of eyes with astigmatism effectively.


      Taking care of your astigmatism eye will help you limit the increase, improve your vision as well as make treatment methods more effective.

Eye astigmatism is the eyes that see things are not clear, even when looking far or near, the outlines of objects blur together. The cause of astigmatism is the uneven radius of curvature of the cornea, causing the images not to overlap on the retina. If the refractive errors are not detected early, it can easily lead to amblyopia, which can even lead to permanent vision impairment.

* Signs of astigmatism.

The functional signs of astigmatism are: Distorted images, blurred vision both near and far, headaches and frequent eye fatigue, often squinting, tearing, irritated eyes. When you have astigmatism, you often see blurred vision, when you see the written word or read it wrong.

* Correct astigmatism eye care measures.

Astigmatism can occur at any age and gender. However, the risk of astigmatism is higher in families with a history of astigmatism or other refractive disorders, such as people with severe nearsightedness or farsightedness, having had eye surgery, sitting too close to devices. emitting blue light, reading in a dimly lit room… When you have astigmatism, you need to do the following to take good care of your eyes.

* Actively check eyesight.

Doctors recommend that people with astigmatism take the initiative to check their vision at an ophthalmology hospital when they see strange phenomena in their eyes such as squinting, strabismus, eye strain, headache, rubbing eyes, blurred vision, etc.

If a refractive error is detected, it is necessary to use appropriate glasses and periodically re-examine to monitor and handle complications. In severe cases, your doctor may perform refractive surgery to regain vision. However, this method is usually quite expensive and can also involve certain risks.

* Screen position .

The monitor should be placed between 50 and 60 cm from the eyes and the center of the screen should be placed below level because our eyes only work comfortably when we glance down slightly.

If you have to type text, place the text between the keyboard and the screen or use a paperclip to hold the text upright and close to the screen.

* Proper lighting .

It should be noted that the lighting in the room is not too bright or too dark. Adjust so that natural light and room lights do not reflect on the screen directly into the eyes. You can add glasses with filter function to the screen to filter out blue light from the screen.

* Seat adjustment.

When sitting, you should adjust the chair so that your hands are parallel to the floor, your thighs are perpendicular to your legs and your feet are flat on the floor. Remember to always keep your back straight and your shoulders level.

* Reasonable rest.

To reduce eye strain, neck fatigue, shoulder fatigue, back pain, it is necessary to take breaks to keep working regularly. It is recommended to take a break of about 15-20 minutes after about 2 hours of working with the computer.

Regular eye exams and good habits can help prevent the bad effects of astigmatism.

* Adjust a reasonable diet.

Regarding nutrition, people with astigmatism need to have a balanced diet of nutrients: starch, protein, sugar, fat, vitamins and minerals.

Fresh green foods, ensuring food safety and hygiene are good choices for improving eyesight. Should eat foods rich in nutrients, soft, easy to absorb and digest to provide adequate energy for the body, including the eyes.

* Suggest good foods for astigmatism eyes.

In addition to taking care of your astigmatic eyes as suggested above, you also regularly eat foods that are good for your eyes, which also help promote eye health.

* Spinach .

Spinach is rich in vitamin A, which helps protect the cornea. Lutien present in spinach protects the eyes from ultraviolet light damage. Zeaxanthin compounds found in spinach leaves have many benefits for vision.

* Salmon .

The beneficial nutrients in salmon may help protect the retina and prevent blindness. Omega-3 fatty acids found in salmon help protect the eyes’ essential moisture and fight macular degeneration. Experts recommend eating salmon at least twice a week.

* Carrot .

Orange-colored vegetables like carrots are high in beta-carotene and antioxidants, which help fight degenerative eye diseases such as cataracts and retinal diseases. Carrots make the cornea healthier and prevent night blindness.

* Broccoli .

Broccoli contains a lot of vitamin B2 and other nutrients that help prevent and improve cataracts. Vitamin deficiency can cause photosensitivity, eye fatigue, blurred vision, and inflammation.

Broccoli is a great choice to improve this condition. Phyto, Lutien and Zeaxanthin substances have antioxidant abilities, protect eye health and maintain vision, especially in the elderly.

In addition to regular astigmatism care, people with astigmatism should regularly visit specialized eye hospitals to measure myopia, thereby adjusting glasses appropriately.

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