How to prevent respiratory diseases during the season change.

 

      At the time of changing seasons, the humidity and weather changes suddenly, making the human body unable to adapt in time. Do you know how to prevent respiratory diseases during the change of seasons?

The time of season change is when the virus grows strongly, enters the human body and causes respiratory diseases. For people with chronic respiratory disease, the disease becomes significantly worse, causing a lot of discomfort for the patient in living and working. If you are still wondering about how to prevent respiratory diseases when changing seasons effectively, let’s find out with us through the article below!

* Respiratory diseases during the season change.

Season change is the ideal condition for the virus to multiply and develop. At this time, the incidence of respiratory diseases is increasing. Here are the common respiratory diseases during the season change:

* Acute pharyngitis .

This disease usually occurs at the time of season change, appearing in both adults and children. The first symptoms of acute pharyngitis are sore throat, fever, hoarseness, cough, accompanied by a runny nose. The main cause of this disease is either group A beta-hemolytic streptococci or viruses that invade and cause disease.

* Bronchitis .

Bronchitis can occur in anyone. The disease is often caused by weather changes, sore throat, and rhinitis, but if not treated in time, the disease will progress to more severe stages. If this condition is prolonged without definitive treatment, the infection will spread to the alveoli, accompanied by many dangerous symptoms such as: high fever, cough, spitting up green or yellow sputum.

* Seasonal flu.

Seasonal flu often appears in infants and children due to weak resistance, immature immune systems. Influenza occurs when children come into close contact with an infected person. The most common symptoms are low-grade fever, chills, headache, dizziness, cough, sore throat, excessive sneezing, and clear runny nose.

* How to prevent respiratory diseases when changing seasons.

The prevention of respiratory diseases is extremely important. When the weather changes, you need to pay attention to the following things to maintain the health of yourself and your family. Specifically:

* To keep someone’s body warm .

Keeping the body warm is an effective way to prevent diseases during the changing seasons. You should dress warmly, wear a hat that covers your ears, a scarf to keep your neck and chest warm, and socks to keep your feet warm, especially when going out. For those with a weak immune system, you can bring a small ice pack to ensure the body is always kept at a moderate temperature.

* Hygiene of body and living environment.

Viruses and bacteria exist everywhere, even in the air we breathe. Therefore, people who often work outdoors, are exposed to polluted, toxic and dusty atmospheres need to clean their bodies regularly, especially the respiratory tract.

You should also keep the living environment clean and dry to limit the growth of bacteria.

* Build a reasonable diet.

During the change of season, the throat and nose are two sensitive parts, so they are easily affected. You should avoid eating foods that are too cold or too hot to damage your throat. The habit of smoking is also discouraged because it increases the incidence of respiratory diseases.

* Clean the nose when there are symptoms.

The nose already has a self-cleaning mechanism, so if you don’t have any symptoms, you just need to use saline drops to clean your nose every day. In case of rhinitis, you use sea salt spray deep inside the airways to push the bacteria out. This is very effective in slowing down the progression of the disease.