How to Prevent Heat Stroke.

       People with chronic diseases such as hypertension, diabetes, dyslipidemia should take early measures to prevent stroke risk.

People with chronic diseases such as hypertension, diabetes, dyslipidemia should take early measures to prevent stroke risk.

Should change lifestyle, control blood pressure, blood sugar… In the hot season, you should be careful if you suddenly feel a little headache, dizziness, hemiplegia… because these symptoms are most likely warning symptoms. possibility of stroke. In addition, the following preventive measures should be taken:

* Drink a lot of water:

Provide enough water for the body to eliminate toxins, clear body heat to support other parts of the body to work better. In addition, drinking a lot of water also helps you have a fresh, healthy, and full of life skin.​In people who have had a stroke, the heart often beats fast or arrhythmia.

* Body protection:

Before going out in the sun, it is necessary to equip yourself with umbrellas, hats, sunscreen, sunglasses, masks, etc. to avoid ultraviolet rays from penetrating. If you go to the beach, you need to use sunscreen to help protect your skin from the harmful effects of the sun as well as the sea breeze.

Wear light-colored, stretchy, breathable clothing. Light-colored clothing helps to resist heat better than dark colors, so choose simple, light, spacious, sweat-absorbent clothes to make the body more comfortable and comfortable.

* Reasonable movement:

In the dry season, the body loses a lot of water, so you should choose gentle and moderate exercise. Should practice in cool places, rich in air such as parks, sports centers.

Note that after exercising, you should rest to dry your sweat and avoid taking a shower right away. Do not go out in the sun, especially during the peak heat period from 11am to 4pm. Because this time the sun is strongest, the most ultraviolet rays are easy to cause heatstroke and heat shock.