Bone and joint diseases that cause pain, numbness, and difficulty in movement have become a long-lasting obsession for us.
Osteoarthritis causes pain, numbness, and mobility difficulties that affect quality of life. Not only affects health but also affects working spirit as well as daily activities. So how to treat pain caused by joint diseases?
1. Control your weight.
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Weight can have a big effect on how much pain you experience from joint conditions. Extra weight puts pressure on joints – especially the knees, hips, and feet.
You can reduce stress on your joints by losing weight that will improve mobility, reduce pain, and prevent future joint damage. Connect with other people who also suffer from osteoarthritis. Now you will not feel that it is a disease that torments alone. Sharing information about illness is very helpful and necessary. You can also get helpful advice from like-minded people.
2. Regular exercise.
Regular movement not only helps with weight loss, but it can also help maintain flexibility in the joints. When suffering from bone and joint diseases, many people often do not like to exercise and think that movement will put pressure on the body. However, gentle exercise can relieve muscle and joint pain, such as walking, swimming, and cycling.
Yoga also helps reduce pain caused by osteoarthritis. Yoga poses can be adapted to your abilities. However, before doing any exercise, you also need to consult with your doctor. You should also tell your doctor if you experience more severe pain during exercise.
3. Supplement with beneficial fatty acids.
Fat also helps improve your arthritis. Essential supplements like fish oil, which are high in omega-3s, have been shown to reduce stiffness.
Another fatty acid that can also help is gamma-linolenic acid (GLA). This fatty acid is found in the seeds of evening primrose, hemp, and black tomatoes.
4. Use massage therapy.
Regular joint massage can help relieve pain, reduce stiffness, and improve your range of motion. Self-massage or appointment with a massage therapist regularly is an effective way to relieve pain.
5. Use hot – cold therapy.
A simple hot and cold treatment can make a world of difference when it comes to osteoarthritis. Soaking or bathing in a hot shower – especially in the morning – helps ease joint stiffness. Use an electric blanket or heating pad at night to keep your joints relaxed.
Treatment with cold compresses is the best way to relieve joint pain, swelling, and inflammation. Wrapping an ice pack or a bag of chilled herbs in a towel and applying it to painful joints is very effective in relieving pain.
6. Acupuncture .
Acupuncture is an ancient Chinese medical treatment that involves inserting small, thin needles into specific points on the body. This is said to reroute energy and restore balance in the body. Acupuncture is the most studied complementary therapy and is recommended by the World Health Organization for the treatment of over 100 different diseases.
It is thought that acupuncture has the ability to relieve joint pain. You should go to a specialized medical facility to receive this treatment.