Health benefits of drinking hot water every day.

Âu Thiên Tử
2 Min Read


   Healthy Digestion Without drinking enough water, the small intestine absorbs most of the water consumed through food and drink. When the body is dehydrated, it becomes more difficult to urinate. Chronic dehydration leads to corresponding chronic constipation.

Constipation can cause intestinal pain, hemorrhoids, and bloating. Drinking hot water helps the intestines break down food faster than drinking cold or warm water. Thus reducing the risk of constipation thanks to easy bowel movements.

* Detoxify the body.

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When the water is hot enough, it increases body temperature, which stimulates sweating. Sweating removes toxins and cleans pores.

* Improve blood circulation.

Hot water dilates blood vessels, improves blood circulation, helps muscles relax and relieves pain.

* Weight loss .

Drinking water increases satiety, helps the body absorb nutrients and discharge waste, you lose weight. Research suggests switching from cold to hot water can lead to weight loss. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30%. This metabolism lasts for 30-40 minutes, after drinking water.

* Pain relief.

People often use hot packs and hot water bottles for pain relief. Drinking hot water can help relieve internal pain, be aware that heat can also worsen swelling.

* Fights colds and improves sinusitis.

Heat relieves sinus pressure caused by colds and nasal allergies. The steam also helps to clear the sinuses. Drinking hot water helps the mucus move faster, so you can cough and blow your nose more effectively.

* Reduce stress .

A cup of soothing hot water can help you manage stress and anxiety.

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