Health benefits of crispy persimmons.

Love Cooking
5 Min Read


      Crispy persimmon is widely grown in North America, scientifically known as Diospyros. Persimmon fruit when ripe has an eye-catching yellow or dark yellow color, in the composition contains a lot of micronutrients that bring great health benefits to your body and beauty.

* Improve immune system:

Thanks to their antioxidant and cancer-preventing properties, crunchy persimmons are also helpful in boosting the immune system. Crispy persimmons contain the highest concentration of ascorbic acid (vitamin C) and can meet about 80% of the daily requirement of this nutrient for the body. Vitamin C is very beneficial for stimulating the immune system and increasing the production of white blood cells that help the body fight bacteria, viruses and fungal infections, as well as foreign pathogens or substances. toxic.

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*Helps keep the digestive system healthy:

Like most fruits, persimmons are also a good source of fiber, meeting almost 20% of the daily requirement. Fiber helps foods to be more efficient in the digestive process, by stimulating peristalsis to move food through the digestive tract, increasing gastric secretion during food digestion, reducing the symptoms of diabetes. constipation and diarrhea. Overall, high-fiber fruits like crunchy persimmons could be a key driver of faster digestion and protection against colorectal cancer and other similar diseases. Crispy persimmons can also help with weight loss by reducing the absorption of fat, which leads to obesity.

* Prevent cancer:

Together with antioxidant properties can prevent cancer and the risk of tumor development. Crispy persimmons contain Betulinic acid, which has been shown to be an anti-cancer compound. If you already have a tumor, eating persimmon can reduce its size and stop the progression to cancer. In addition, crunchy persimmons contain high levels of vitamin C and vitamin A, as well as phenolic compounds such as catechins and gallocatechins, which are directly linked to the prevention of various types of cancer.

* Against aging:

Crispy persimmons are rich in several vitamins, especially vitamin A, beta-carotene, lutein, lycopene and cryptoxanthins. All these substances also function as antioxidants and prevent premature signs of skin aging such as wrinkles, age-related dark spots as well as Alzheimer’s disease (dementia), fatigue, eyesight, muscle weakness and other health manifestations.

* Visual health .

Certain compounds in crunchy persimmons have also been shown to benefit eye health. Zeaxanthin, which is a component of the B complex vitamins, has been directly linked to an increase in eye health because of its antioxidant nature. Research shows that Zeaxanthin can reduce macular degeneration, cataracts, and night blindness.

* Reduce high blood pressure:

Potassium is a mineral found in significant amounts in crunchy persimmons. Potassium can act as a vasodilator and lower blood pressure, thereby increasing blood flow throughout the body. This will reduce the stress on the cardiovascular system and prevent various types of cardiovascular diseases.

* Improve blood circulation:

Along with blood pressure, persimmon also provides copper, an element necessary for the formation of red blood cells. Without copper, the body cannot absorb the nutrients needed for the formation of additional hemoglobin. Increase circulation of healthy red blood cells to improve cognitive function, muscle metabolism, energy boost, wound healing and cell growth.

* Increase metabolism:

Persimmon contains several components of the B complex vitamins, such as piridoksamin, folic acid (vitamin B9) and thiamin – an important part of a variety of enzymatic processes and metabolic functions of the entire body. Therefore, the organ systems in the body will keep the metabolism working efficiently.
Please also note the following warning: Crispy persimmons can significantly lower blood pressure, so if you have hypotension (low blood pressure), it can be dangerous.
The above information is about “Health benefits of crispy persimmons for your beauty and body” to help you add to your family meal plan so as not to waste the nutrients God gives them. ta.

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