Âu Thiên Tử
In the summer, the hot and humid weather and dust from the environment are the causes that make the skin easily irritated.
If not carefully cared for, it will make the skin prone to dryness, acne, dullness and accelerate the skin aging process. Therefore, you need to focus on proper skin care to protect healthy skin, especially in summer weather.
1. Facial cleanser cleans the skin.
The basic step of daily skin care is to clean the face with a cleanser, remove the dirt and oil layer on the skin. Facial cleanser helps to deep clean, prevent acne and slow down skin aging.
In addition, some facial cleanser products contain ingredients to whiten, brighten, moisturize, etc. to support the daily skin care process. However, you need to be careful and choose a face wash that is suitable for your skin type and skin condition.
2. Exfoliate regularly.
Do not forget to exfoliate your skin regularly 2-3 times a week, this step helps remove dull skin, skin becomes brighter and healthier.
Exfoliating also helps open pores and skin care nutrients easily penetrate deep into the skin, increasing the effectiveness of skin care.
3. Use sunscreen.
The sun is the cause of melasma, wrinkles, freckles, burns and can cause skin cancer. Therefore, you must use sunscreen every day, even when there is no sun and especially in hot weather, high temperatures of summer.
Sunscreen is a layer of protection for your skin against harmful agents. In the summer, you should choose sunscreen products with a light texture to avoid clogging pores, SPF 30 or higher.
Apply sunscreen 15 minutes before going outside and reapply every 2 hours if you are exposed to hot sun often.
4. Moisturizing summer skin.
Using a moisturizer to hydrate the skin is essential, even for oily, greasy skin. Using the right moisturizer will help limit the amount of oil secreted and improve the skin better.
In the summer, it is recommended to use a water- or gel-based moisturizer that is easy to penetrate deep into the skin, limiting clogging pores causing acne.
5. Drink enough water every day.
Not only replenishing enough water is good for health, drinking plenty of water in summer is a habit to help you maintain smooth, healthy and vibrant skin.
In addition, you need to limit drinks that are not good for the body such as carbonated soft drinks, coffee and should add fruit juices for the body.
6. Healthy diet.
Diet directly affects the skin, so add foods and foods that are good for the body to take care of the skin from deep within.
Increase your intake of antioxidant-rich foods to provide an extra layer of sun protection from within. Nuts are rich in vitamins, antioxidants, and colorful fruits and vegetables that provide a variety of antioxidants to help skin appear smoother. These are great suggestions to support good skin care for summer days.
Stay away from stimulant drinks, greasy fried foods that are not good for your health and your skin.
7. Scientific activities and rest.
Build a scientific work and rest regime, sleep on time and get enough sleep every day to have a healthy skin. Sleeping too little or staying up too much at night will disrupt the skin’s regeneration and recovery process, thereby leading to conditions such as acne, melasma, darkening …
Increasing movement, practicing sports is not only good for health but also gives you a healthy, radiant skin.
In addition, on hot summer days, you should apply a mask to add nutrients to the skin, limit makeup or wear light makeup to reduce pressure on the skin. Use makeup remover to remove makeup every day.
Skin care is no longer an obsession in the summer, maintaining good skin habits and choosing and using the right skin care products help you protect healthy and radiant skin.
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