To operate continuously throughout our lives, our bodies are nourished by a separate blood vessel system. Because of that, when these blood vessels are damaged or blocked, it will adversely affect health. So what to eat to clean blood vessels?
At the present time, when the economy grows rapidly, the diet also changes. The convenience restaurants or stores are grown, increasing processed foods, fried foods … If you eat too much fast food processed or not clean foods … Can cause arteries in the body to be blocked.
Purifying the body, cleaning blood vessels is a problem for many families that need to be concerned. So what to eat to clean blood vessels? Let’s take a look at the top 10 foods to clean blood vessels and find yourself good foods that add to your daily diet!
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1. Avocado.
Avocado is also known as “perfect” food. Butter brings many health benefits. When you want to clean the blood vessel system in the body, instead of using mayonnaise to create fat for mixing dishes, we should replace it with thin sliced butter pieces, because this fruit has the effect of reducing the effect Bad cholesterol. As a result, limiting the deposition of cholesterol in arteries, keeping them always ventilated.
2. Pomegranate.
Pomegranate contains a high level of antioxidants, which may have more than other sources such as raspberries, blueberries and oranges … These substances make the stiffness not possible Clean on the artery wall. Supplementing pomegranate every day can help the body fight the growth of diseases related to arteriosclerosis and at the same time reduce stress for vascular cells, thereby helping the arteries open open. Wide, keep blood circulation better.
3. What to eat to clean blood vessels – turmeric.
Turmeric is rich in curcumin – an effective antioxidant and also helps anti -inflammatory effect that reduces inflammation as well as eliminating the deposits of fats in arteries, preventing diseases such as high blood pressure. , arteriosclerosis.
4. Fish.
Some types of fish contain lots of omega fatty acids such as salmon, tuna … Fish are good food for blood tips, so it is added to daily meals to help prevent bad cholesterol formation and formation Blood clots. This is considered a food that helps clean blood vessels effectively, can even reduce blood pressure.
5. Watermelon.
Watermelon is a fruit containing a rich lycopene content, which has a good effect on improving blood circulation, reducing the risk of atherosclerosis. In addition, the L-citrulline amino acids found in watermelon will lower blood pressure, helping to expand the blood vessels by stimulating the production of nitric oxide. At the same time, it also works to modify blood lipids, reducing fat accumulation in the abdomen. Adding watermelon to the diet is essential for cleaning blood vessels.
6. Broccoli.
According to research at London Medical College (UK), eating at least one broccoli daily can prevent significant artery blockage. Broccoli is rich in sulforaphane that helps the body use proteins to prevent plaque formation in arteries, helping to improve blood pressure and kidney functions. In addition, the high content of vitamin K in broccoli will prevent calcium from damaging arteries, reducing the risk of fractures.
7. Garlic.
Garlic has many uses for our health, especially when eating raw. The easy way to clean the artery is to use garlic in daily meals. Research from the Mainz Cardiovascular Center, in Germany, discovered and consumed garlic to help prevent aortic sclerosis, improve artery health by reducing the “bad” LDL cholesterol level. Garlic is good for cardiovascular health, high blood pressure, especially in the elderly. Eating garlic not only helps clean blood vessels but also prevents calcium deposition and does not form the calcification in the coronary artery.
8. Olive oil.
The unsaturated single fats in olive oil when mixed with bad cholesterol molecules are less oxidized. This will make bad cholesterol unable to stick to the artery wall and form the plaque. Therefore, olive oil should be added to the nutritional menu to help clean the blood vessels as follows:
Extra Virgin olive oil provides necessary fatty acids, stimulating the natural cleansing of the artery wall.
Use olive oil to eliminate excess cholesterol and triglycerides, reducing the risk of heart attack and stroke.
Antioxidants help protect and fight the harmful effects of free radicals, keeping blood vessels from sclerosis.
9. Green tea.
One of the foods that will protect us from heart attacks is green tea. Green tea contains catechin is an antioxidant that can protect the heart. Catechin in green tea also helps to reduce cholesterol levels, improve metabolism. Drinking two cups of green tea every day will help increase the artery’s expansion, so that the function of the blood vessels will be smoothly, improving working efficiency, helping to clean the arteries, blood fat, blood fat , prevent cardiovascular diseases.
Green tea also contains a fairly strong antioxidant that is flavonoids. This substance can help the inner cells of the blood vessels are more sustainable, thereby reducing the risk of cardiovascular disease.
10. Grapes.
Grapes contain flavonoids (this is the purple color of grapes), quercetin and resveratrol so it can prevent oxidation of LDL cholesterol (a type of cholesterol that is not good for health, causing plaque in the wall artery formed). Not only helps clean blood vessels, eating grapes regularly will cause the body to reduce the risk of developing blood clots, preventing the risk of heart attacks in each person.
So what to eat to clean blood vessels, these are foods that help clean the blood vessels, so it adds to the daily diet that Long Chau Pharmacy wants to share with you. In addition to paying attention to the above -mentioned foods, you should combine more regular exercise so that your body is always supple and healthy. At the same time, it is necessary to limit the consumption of processed foods, containing bad fats. In particular, each person needs to drink 2 liters of water/ day to help purify and clean blood vessels quickly and effectively.