Diet plays a very important role in supporting the treatment of pulmonary tuberculosis. Therefore, the following article will introduce you to good foods for people with tuberculosis that you should add in your daily diet.
Using good food for people with tuberculosis, the patient will limit the invasion and destruction of bacteria. This helps speed up the healing process.
* Whole grains are good food for people with tuberculosis.
Most people with pulmonary tuberculosis often have a poor absorption capacity, so the body will be deficient in substances. Because the use of drugs to treat and the condition of the patient with pulmonary tuberculosis is inherently weak, it will cause many side effects on the stomach. Therefore, you should add more food groups that contain a lot of starch. Especially the starches found in whole grains to help increase energy for the body.
Accordingly, whole grains will provide your body with essential nutrients such as minerals and vitamins, fiber, zinc and selenium. Instead of using bread from white rice, rice, you can add noodles, vermicelli, bread made from nuts such as almonds, flax seeds, barley. In addition, black sesame, whole grain oats, frugal tea dishes such as red beans, black beans, green beans … are also very good for people with tuberculosis.
* Pumpkin (also known as pumpkin).
Pumpkin contains a lot of plant compounds that are very beneficial for lung health. The nutrients found in pumpkin such as zeaxanthin, lutein, beta carotene, carotenoids all have strong anti-inflammatory and antioxidant properties. Some studies also show that higher levels of carotenoids in the blood are associated with better lung function.
* Sea oysters .
Oysters contain a lot of nutrients necessary for lung health. These include copper, B vitamins, and zinc – nutrients that are very useful to smokers.
Accordingly, the amount of vitamin B12, vitamin B in oysters is very large. Some studies have demonstrated that a moderate intake of zinc helps people with pulmonary tuberculosis reduce the risk of COPD.
* Fresh turmeric.
Thanks to its powerful anti-inflammatory and antioxidant properties, fresh turmeric is often used to promote the health of the body. The curcumin in turmeric is very beneficial in supporting lung function. In fact, people with pulmonary tuberculosis caused by smoking but using curcumin often have 9.2% greater lung function than those who smoke and do not use curcumin.
* Olive oil .
Maintaining the habit of using 1 tablespoon of olive oil a day will help your body protect and fight the symptoms caused by asthma. Olive oil contains active ingredients such as vitamin E and polyphenols, which have effective anti-oxidant and anti-inflammatory properties, which are very beneficial for people with pulmonary tuberculosis.
Some studies also show that people who use olive oil often have a reduced risk of asthma. Not only that, olive oil has also been shown to be very beneficial in enhancing lung function in people with asthma, COPD and heavy smokers.
* Garlic .
The amount of sulfuric acid in garlic is very effective against tuberculosis bacteria. Accordingly, you just need to soak garlic in drinking water or add garlic to your daily meals to have a cleansing effect on the respiratory system. Besides, you can use garlic to strengthen the immune system and prevent the risk of tuberculosis.
* Mint plant .
The content of active ingredients in mint has the ability to break down the amount of mucus accumulated in the respiratory areas and help air circulation easily. In addition, mint also has properties that help stimulate the immune system. The antioxidants in mint will directly affect any infection in the body.
* Cocoa .
Cocoa-based products such as dark chocolate often contain antioxidants such as flavonoids and another compound called theobromine that is good for lung function. Accordingly, cocoa has been shown to reduce the risk of respiratory allergy symptoms and may help you fight the risk of lung cancer.
Some studies even show that people with higher intakes of flavonoids from foods, including those made with chocolate, have better lung function than those with a low intake of flavonoids. using flavonoids.
The above are good foods for people with tuberculosis that you should add to your daily diet to be able to relieve the condition. In addition, to help the disease have a more positive change, you should follow the treatment process as directed by your doctor.
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