Fruit is a food rich in vitamins and nutrients that are very good for the body, especially for the beauty of women’s skin… At the same time, some fruits are also a source of vitality, helping to increase libido and excitement. sex.
* Watermelon: is a very good fruit for reproductive health of both sexes. Watermelon contains high levels of amino acids called citrulline, which promote the production of arginine – closely related to the operation of blood vessels inside the body, promoting reproductive health for men. gender, especially when it comes to relationships. For women, watermelon is also very effective in increasing libido.
* Orange juice: Just 1 small glass of orange juice provides most of the vitamin C needs that a woman needs for the day. The flavanoids in orange juice combine with vitamin C to help strengthen the immune system and strengthen the vessel walls. Fresh orange juice is also a rich source of thiamin and folate. Thiamin or vitamin B1 participates in the process of releasing energy. Folate is used to build the quality of blood. When your health improves, you will feel more energized and satisfied.
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* Pomegranate: Eating or drinking pomegranate juice daily improves sperm quality and boosts testosterone – a male hormone that affects sex life, affects muscle mass, bone density…
* Carrot juice: provides the body with the most easily deficient substances such as iron, calcium, potassium and magnesium… Carrots are also an excellent source of beta-carotene and carotenoids for the body to convert into vitamin A, Helps to enhance eyesight, promote the absorption of vitamins A, C, E and accelerate the elimination of toxic substances from the body. Carrot juice is also an abundant source of energy, fueling women’s love in sex more passionately.
* Jackfruit: If you eat jackfruit regularly, the motility and quality of men’s sperm will be improved. For many years, this fruit has been used to treat low libido, erectile dysfunction and premature ejaculation.
* Strawberries: The zinc in strawberries increases testosterone levels in men and also increases sex drive in women. It is also packed with antioxidants that improve blood circulation around the genitals.