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Regularly eat the following fruits to help your eyes stay healthy, reduce the risk of eye diseases.
In addition to a reasonable living and working regime, it is necessary to provide adequate daily nutrients such as vitamins A, C and omega-3, … and good food for the eyes.
Here are some fruits that are good for your eyes you should eat regularly.
* Rambutan fruit .
The name of this fruit is of Mayan origin with the meaning “busy”. Rambutan is rich in vitamin C and bio-flavonoids – plant pigments with antioxidant and anti-inflammatory properties.
* Dragon fruit .
It is rich in vitamin C, which nourishes and protects the cornea of the eye.
* Jack fruit .
Jackfruit is a fruit that is rich in vitamin C. Some studies suggest that a diet rich in vitamin C can reduce the risk of cataracts and vision loss caused by macular degeneration.
* Custard apple .
Many studies show that foods rich in potassium help reduce excess fluid under the skin that causes puffiness.
* Papaya .
Papaya is rich in vitamins C, B, potassium, magnesium, fiber… good for the digestive system, strengthens resistance and protects the eyes. In particular, this fruit is rich in vitamin C, which has been shown to reduce the risk of dangerous eye diseases such as cataracts.
