There are many standards by which to measure whether a person is healthy or not, but life expectancy is certainly the most convincing measure of health.
In Japan’s Bama Immortal Village, the average life expectancy of local residents is more than 80 years, and the probability of diseases such as cancer is much lower than in other regions and countries. Their secret is to protect heart health and not let the body become obese.
Studies have shown that heart disease and obesity are factors that directly affect human life, both of these factors are related to eating, improper diet will cause accumulation. body fat and increased blood lipids in the blood vessels, and life expectancy will be reduced. Especially after the age of 40, the various functions of the human body begin to decline, if accompanied by bad habits in life, the life expectancy will decrease.
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Therefore, regardless of male or female, after the age of 40 consistently practice “3 lazy 3 diligent”, life expectancy will be extended.
* 3 “lazy” .
1. “Lazy” angry.
People often say “angry damages the body”, this is very true, anger will cause blood pressure to fluctuate, which is also saying that Qi and blood increase. Then, when angry, he will gasp, causing the lungs to be irritated.
When angry, the body secretes norepinephrine which is a toxic substance, often angry will accumulate too many toxic substances in the body, easily causing skin pigmentation, stomach ulcers, accelerating the aging process. body chemistry.
2. “Lazy” drink alcohol.
After the age of 40, the health of the digestive system declines, not suitable for eating a lot of meat and drinking alcohol, instead, chew it slowly. You should also have a combination of foods together, reduce greasy foods, unpleasant sour foods, increase the daily amount of vegetables reasonably and form a habit of eating less nuts every day. to ensure smooth bowel movements and prolong life.
3. “Lazy” to play electronic products.
Men and women after the age of 40 should still keep a young heart, but try not to try some things, especially not participating in some dangerous outdoor games. At the same time, it is necessary to reduce the time of using electronic products, should not be addicted to games and TV series, both to protect the eyes . Because radiation will accelerate the aging process of the body.
Being able to achieve the “3 lazy” is the first step to fight aging, next let’s see what the “3 industrious” is.
1. Diligent hygiene.
A lot of diseases are caused by bacteria and viruses from outside entering the human body, after the age of 40, the human body’s immunity begins to decline, so it is necessary to clean up the environment and personal hygiene. live to prevent disease. Gives the body an extra layer of protection, increasing longevity.
2. Drink water diligently.
Studies have shown that drinking plenty of water can prevent stones and remove waste and toxins from the body. For those who do not like to drink water, can form a habit of drinking tea, especially green tea, tea polyphenols are strong oxidants, which can reduce the risk of heart disease and reduce cholesterol absorption. So drinking water regularly can slow down the aging process.
3. Diligently lose weight.
Obesity is a potential risk that causes many diseases, so if you want to have a healthy body, you must have the habit of losing weight, losing weight is not simply eating less, nor simply exercising. Bringing weight loss to life, not weight loss purposefully but weight loss wherever you are.
For example, if you are not in a hurry, you should walk more than drive, both protect the environment and exercise, surely health and longevity will come to you.
Regardless of men and women, after the age of 40, everyone must care about their physical health, do well “3 lazy, 3 diligent”, make a detailed plan for their own health and stay away from unhealthy lifestyles. Persevering for a while will have unexpected benefits, will naturally live a long life.