Foods to lose belly fat.

 

      Excess visceral fat in the body can make the body unbalanced, belly fat and potentially harmful to health, even causing death.

In the body, fat is stored under the skin as a layer of fat that helps generate heat and keep the body warm. However, visceral fat is not like that. They accumulate deep in the abdominal cavity, surrounding internal organs such as the liver, intestines and other organs.

* How does visceral fat affect the body?

Visceral fat makes up about 1/10 of total body fat. Due to its proximity to the liver, the liver is prone to fatty deposits. This organ turns fat into cholesterol. Cholesterol moves with the blood stream, attaches to the walls of blood vessels, becoming an obstacle to the flow of blood. This is the cause of a series of dangerous health problems.

There are many causes of visceral fat. Usually because you consume more calories, less physical activity. Some people have genetic obesity.

In women, as we age, the body stores more belly fat. Especially after menopause, the amount of muscle is less, but the amount of fat increases. Even if the weight does not increase, women in menopause are likely to have belly fat.

In men, age and genetics are also culprits for belly fat. In addition, drinking alcohol, smoking increases the ability to store fat in the second round.

* 7 foods that help burn excess fat effectively.

* Butter .

Half an avocado contains 10 grams of healthy saturated fat. It works to prevent blood sugar spikes, limiting fat accumulation around the abdomen. In addition, the fat in avocado is also effective in preventing bloating, better absorption of carotenoids (anti-cancer compounds) in fruits and vegetables. In a study from Ohia State University, Columbus, USA, people who ate salad with avocado regularly were 15 times more likely to absorb carotenoids than the other group.

* Banana .

This fruit contains up to 422 milligrams of potassium, a mineral that helps limit sodium that causes bloating. Bananas are also proven to be good for heart health, limiting the risk of stroke.

* Yogurt .

Yogurt is a familiar snack. A cup of yogurt helps stimulate the growth of beneficial bacteria in the intestinal tract, eliminating substances that cause bloating and digestive disorders. Greek yogurt is a nutritious food that helps stabilize the hormone insulin.

* Berry .

Berries such as raspberries, strawberries, and blueberries are rich in antioxidants, which help improve blood circulation. It provides oxygen to the muscles, good for the cardiovascular system. You can combine yogurt with your favorite berries for a healthy pre-workout snack that boosts workout performance..

* Tea .

Green tea is well known for its antioxidant properties. Moreover, green tea can also reduce visceral fat in the body thanks to the compound ECGC. In a study in the journal Medicine and Science in Sports and Exercise, drinking 3 cups of green tea a day boosted metabolism and burned up to 30 calories.

* Whole grains.

Whole grains contain a lot of fiber. This is a food source that helps balance insulin levels in the body. This contributes to the shrinking of fat cells. A study of 2,800 people by the Framingham Heart Study project showed that whole grains effectively destroyed subcutaneous fat and visceral fat. In contrast, white bread, rice, pasta… increase belly fat.

* Watermelon .

Watermelon is 82% water. With a sweet and cool taste, watermelon is a favorite fruit of many people. Along with water, watermelon also contains many vitamins and minerals, which help remove excess sodium from the body, preventing bloating. In addition, watermelon also contains a lot of vitamin C and calories about 100 grams / cup.