Foods that prevent heart attacks and clogged arteries.

 

      The following foods have the effect of protecting the body from clogged arteries and preventing heart attacks

1. Fresh fruit.

They contain fiber, antioxidants, vitamins and minerals needed by the body. The antioxidants also help prevent damage to the circulatory system.

2. Black beans.

Black beans contain enough fiber to help lower cholesterol levels and thus help the body avoid the risk of heart disease. This is one of the best foods to help prevent heart attacks.

3. Mackerel.

This fish is rich in omega-3s that help reduce bad cholesterol, blood pressure and maintain the elasticity of blood vessels. Fish is also a rich source of vitamin D which effectively lowers blood pressure and thus prevents heart attacks.

4. Spinach.

Spinach helps reduce certain enzymes that cause heart disease. It is also packed with fiber and heart-healthy vitamins.

5. Avocado.

Avocados are rich in potassium, which helps regulate blood pressure and heart rate. Meanwhile, monounsaturated fats help lower bad cholesterol. This is one of the best foods to help prevent heart attacks.

6. Seeds.

According to research results, nuts high in monounsaturated fats, minerals and selenium are associated with a 15%-17% reduction in the risk of heart disease.

7. Flax powder.

Flaxseed is rich in fiber, omega-3 fatty acids and vitamin E that improve circulation, thus preventing clogged arteries.

8. Green tea.

Green tea helps lower cholesterol and lipids. This reduces the risk of fat building up in the arteries, helping to keep the arteries from becoming blocked.

9. Sunflower seeds.

These foods are rich in vitamin E and phytosterols that have a protective effect on the heart against the rise of bad cholesterol. It also contains healthy fats that help lower cholesterol. This is one of the best foods for heart attack patients.

10. Garlic.

Garlic helps lower cholesterol and high blood pressure, which can reduce the strain on the circulatory system, thus preventing the blockage of arteries.

11. Capsaicin.

This compound present in chili peppers helps regulate inflammation and also controls cholesterol levels.

12. Lentils.

This is a legume that helps lower bad cholesterol. Lentils help reduce bad cholesterol by 5%, thereby reducing the risk of heart disease.