Foods that help treat colds effectively.

     There are foods that help stop the unpleasant symptoms of colds such as cough, fever, chills, etc., which are very effective that you should add to your daily menu.

When you have a severe cold, the weakened immune system makes it easier for the virus to enter the body, so you often feel very tired and uncomfortable. However, there are some miracle foods that can help you get rid of a cold effectively. Let’s see which foods have the best cold treatment effect.

1. Herring (sardines) .

Herring is rich in omega-3 fatty acids that help reduce the risk of viruses attacking the body. Eating a lot of herring helps reduce inflammation as well as strengthen the immune cells in the body. While it may not taste as good as other fish, herring has the same amount of omega 3 fatty acids as other fish. According to a study, more than 85g of herring has 1259 mg of omega3, fatty acids that have been shown to be very beneficial in keeping your body healthy and free from viruses that cause colds.

2. Garlic.

Garlic is one of those superfoods that not only kills viruses but also helps prevent the invasion of other microorganisms. The compound allicin in garlic helps to treat colds effectively. Moreover, it also contains antibacterial and anti-inflammatory substances, so it helps to treat severe cold very well. Therefore, you should eat raw garlic regularly to get rid of colds and sore throats.

3. Turmeric.

Turmeric is a familiar spice, as well as a superfood that helps treat colds. Because it contains a large amount of anti-inflammatory and antioxidant substances, turmeric helps to clean harmful toxins from the body. Studies have proven that people who eat a lot of turmeric are less prone to colds and coughs. To cure a serious cold, add turmeric to hot milk and drink it before going to bed.

4. Straw mushrooms.

Mushrooms contain anti-viral substances that are beneficial to the body in many respects. Scientific studies have shown that eating mushrooms is often associated with an increased number of cells in the body. This helps fight infection. Moreover, mushrooms also contain selenium, which increases their ability to treat severe colds. ten

5. Citrus fruits with the peel on.

Citrus fruits are not only rich in water, taste delicious, but also contain high amounts of vitamin C, which helps to keep the immune system healthy. Because vitamin C helps fight free radicals, which cause cell damage in the body. Plus, a natural compound found in citrus peels helps treat colds and bronchitis. The limonene compound in orange peels and tangerines helps fight cancer-causing cells as well as aid in weight loss.

6. Chicken soup.

You should eat chicken soup when you are sick because it has a number of factors that help speed up your recovery. When cooked, chicken produces an amino acid called cysteine, which helps in curing colds and coughs. This chicken soup can boost immune function, thereby protecting the body from colds and flu.

7. Sweet potato .

Sweet potatoes are also one of the foods that you should add to your diet to prevent colds and coughs. Sweet potatoes are not only rich in energy, but also contain beta carotene that helps repel viruses quickly. Remember to eat sweet potatoes for breakfast to keep your body healthy, especially in cold weather.