To strengthen the “shield” of health, you should add foods that can strengthen the body’s resistance.
Health is always the most important factor that we must protect. Regular exercise is known as the best way to train the body. However, besides exercise movements, a reasonable diet menu is also the key to health protection. There are many foods that have the ability to strengthen the body’s immune system, helping to fight diseases and epidemics.
* Role of the immune system.
Organs, cells, tissues and proteins work together to fight pathogens. Viruses, bacteria, and other infectious agents are all harmful to the body. The Immune System has the ability to trigger an immune response when pathogens enter. Antibodies are produced by the immune system to destroy pathogens. If the immune system is weakened, the body’s resistance will be reduced. This is what makes you sick.
* Foods that increase resistance.
* Citrus fruits (Citrus fruits).
Of all the vitamins, Vitamin C has the ability to strengthen the immune system most effectively. This vitamin is thought to promote the production of white blood cells. This is the key to fighting the risk of infection for the body. In addition, vitamin C is also an effective medicine to help treat colds.
Our bodies cannot produce vitamin C on its own, so you should regularly supply it. You can supplement your body with vitamins by eating citrus fruits such as oranges, grapefruits, tangerines and lemons.
* Red bell pepper.
Besides citrus fruits, red bell pepper is also a food containing a lot of vitamin C. Research shows that the amount of vitamin that bell peppers bring is twice as high as that of citrus fruits. As mentioned above, vitamin C helps strengthen the body’s resistance. In addition to protecting health, vitamins also help maintain healthy, vibrant skin. In addition, this fruit is also a rich source of beta carotene. This is a compound that has the ability to enhance the health of your eyes.
* Broccoli .
Broccoli is one of the healthiest vegetables. Eating a lot of broccoli helps to increase the necessary vitamins for the body. Broccoli contains a lot of vitamins A, C and E. For good health, you should include broccoli in your daily nutritional menu.
Tip: To keep the contents of broccoli intact, you should not cook it for too long.
* Garlic .
In addition to adding spice to the dish, garlic has the ability to protect health extremely effectively. According to research, garlic can help stabilize blood pressure and slow down hardening of the arteries. In addition, this type of food is also effective in fighting infections for the body. Garlic is an effective resistance-boosting food that you should not ignore.
* Papaya .
Enough is a fruit rich in vitamin C. Each papaya contains 224% of the basic amount of vitamin C that the body should absorb each day. Therefore, this fruit is on the list of foods that increase resistance. In addition, papaya also contains papain. This is an enzyme that has anti-inflammatory properties for the body.
* Tea .
Green tea contains flavoniod, a substance with good antioxidant effect. In addition, the content of epigallocatechin gallate (EGCG) contained in green tea also has antioxidant properties. Moreover, EGCG also helps to enhance the function of the immune system. In addition to the above two uses, green tea is also a rich source of the amino acid L-theanine. L-theanine may support the production of antimicrobial compounds in T-cells.
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