To enhance memory, food plays an extremely important role. There are many foods that have the ability to help enhance memory as well as ensure health. Are those foods easy to find and are they expensive?
7 foods that enhance memory.
* Fish .
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Fish is a food source with extremely high levels of nutrients. Not only that, fish contains Omega 3, which is essential for the development of the brain as well as nerve cells. Omega 3 is abundant in some fish such as tuna, mackerel, salmon… Therefore, it is recommended to keep the habit of eating 3 fish meals a week to help enhance memory and also to supplement omega 3 for the body.
* Egg .
Eggs are known to be high in protein, choline and B vitamins. They act as neurotransmitters, regulate mood, and carry out behavior and memory.
* Foods high in zinc.
Zinc is closely related to memory. If your body is deficient in zinc, memory loss will occur. Zinc is abundant in fish meat as well as seafood.
* Green vegetables .
Green vegetables are high in vitamins and minerals. They play an important role in metabolism as well as antioxidant. When your body is deficient in vitamins, especially vitamin B, it will lead to extremely serious anemia. Therefore, you must increase green vegetables in your daily meals.
* Fresh fruit .
Fresh fruits are both rich in vitamins and have many antioxidants like citrus fruits. Vitamin C is also quite rich in vegetables and fruits, it is very beneficial for health as well as brain activity.
* Cereal .
Some grains such as brown rice, brown rice, oats … are considered very good for the brain. Rice, beans, and beans are rich in vitamin B1. These foods have a great role in providing oxygen to the brain.
* Use scientific food to bring the best results.
Although we know that the above foods are very good for the brain, in order for them to be effective at their highest level, you should use them appropriately.
* Use the correct dosage.
Anything too much is not good, the use of food should also apply this rule. If you eat and drink indiscriminately, the benefits are not seen, you have to suffer the consequences first. Eggs, fish, or cereals should also be eaten in moderation. If eating too much is not good for health, it also causes a number of bad diseases.
* A good lifestyle.
If you have a reasonable diet without a scientific lifestyle, it will certainly not bring results. Therefore, besides eating right science, you should also live in moderation and reasonable. Should maintain good habits for the body to adapt to science.
A reasonable diet with nutritious food benefits will definitely help you have a good memory. Besides, do not forget to form good and scientific habits in your life.