Air pollution, complicated disease situation will affect the resistance as well as the immune system of children. So how to increase the baby’s resistance against bad agents from the environment?
When there are always potential risks and pathogens around, parents need to pay special attention to methods of development and comprehensive protection for babies, especially improving resistance.
There are many different ways to increase the baby’s resistance, but the easiest way is probably through eating, supplementing with daily foods that contain good nutrients for the immune system. Here are 5 foods to increase children’s resistance, so that parents can choose from.
* The importance of increasing the baby’s resistance.
Resistance is made up of proteins, networks of cells and organ tissues. The network of cells will fight germs and harmful microorganisms that invade the baby’s body.
The baby’s resistance is not yet complete, it is very susceptible to attack from pathogens in the external environment, especially respiratory diseases such as sore throat, colds and flu. Children who are often sick, have to use drugs for a long time, will affect their height, weight, mobility and brain. Therefore, increasing resistance to fight the above diseases is very necessary and extremely important for the baby.
* Increase your baby’s resistance from daily food.
The baby’s resistance will be improved thanks to the absorption of necessary nutrients and vitamins through the oral route. Therefore, the addition of scientific foods is what parents need to pay attention to.
Here are the top 5 foods that should be added to the child’s menu to support increased resistance:
* Add foods rich in vitamin C.
Vitamin C is an essential nutrient for the body, it acts as a strong antioxidant, strengthening the body’s protective barrier. In addition, vitamin C also has the effect of neutralizing free radicals that are agents that reduce the immune system, supporting the production of white blood cells to help prevent infections.
To add vitamins to baby’s food, mothers should give them fruits such as citrus, grapefruit, kiwi, … or dark green vegetables such as: green amaranth, spinach, cruciferous vegetables, broccoli … Because this is a food source containing a lot of vitamin C, carotene, protein and minerals such as iron, calcium, and phosphorus, which are essential for children’s resistance.
* Load up on foods rich in vitamin E.
Vitamin E is a powerful antioxidant that plays an important role in free radical balance and immune cell protection. To supplement the amount of vitamin E for the baby, parents can supplement through foods rich in vitamin E such as vegetable oil, nuts, margarine, …
Nutritionists also recommend combining vitamin E and vitamin C supplements together for the most effective results.
* Add foods rich in zinc.
Zinc is one of the essential minerals for the body, it participates in the structure of more than 200 proteins, including immune proteins. In addition, zinc also helps to increase the strength of blood vessels and cell membranes, improving immune system function. When the body lacks zinc, it not only makes the baby anorexic but also leads to dry skin, hair loss and immunodeficiency.
To supplement zinc for children, parents can supplement through foods such as: oysters, dairy products, liver, chicken eggs, especially mushrooms. According to experts, mushrooms are not only rich in fat, but also contain a large amount of ergosterol that can be converted into vitamin D, which helps to increase resistance. Therefore, the addition of mushrooms to the baby’s menu will help increase resistance, protect the baby from the invasion of pathogens.
To make mushrooms a favorite dish of children, parents can make them into soups, stir-fries or add this ingredient to pizza.
* Increased resistance from beta carotene supplementation.
Beta-carotene is a precursor of vitamin A, an antioxidant that supports safe resistance enhancement and protects epithelial integrity. In the body, beta carotene is converted into vitamin A to participate in the functions of the body.
The addition of vitamin A to the baby will reduce the incidence of respiratory diseases, parents can supplement this substance for the baby through red foods such as tomatoes, carrots, caviar, …
Vitamin A in excess will be toxic, so supplementing with foods rich in beta carotene is an effective and safe solution to boost immunity for children.
* Foods rich in Omega 3 .
Omega 3 is an important fatty acid in your baby’s brain and vision development. Omega 3 is also effective in fighting inflammation. When the baby’s body does not synthesize Omega 3 on its own, parents can supplement it with foods rich in omega 3 such as sea fish, cod liver, cod liver oil, etc. These foods are rich in vitamins A and D to support them. Actively improves immune system function.
In addition to the above foods, mothers can also add yogurt, garlic, … to support the child’s resistance. However, in order to promote maximum effectiveness, parents should provide children with a varied diet, guaranteed in quantity and quality, combined with sports activities for the baby.
In addition to supplementing nutrients from food, parents should also consult and supplement their children with reasonable functional foods to help protect their health and support to increase the child’s comprehensive resistance. At the same time, join your baby in physical activities for better metabolism. Hopefully with the above article, you have been able to build a menu to improve your baby’s resistance.
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