Unannounced strokes can threaten your health at any time. Therefore, take the initiative to prevent disease by adding the following foods!
Cerebral infarction is a clinical syndrome of cerebral blood circulation disorder caused by many different causes, thereby causing cerebral ischemia and nervous breakdown. In particular, if you do not actively prevent this disease early, thrombosis (blood clots) will easily form and lead to unannounced strokes. Therefore, you need to actively supplement immediately with the following foods that are the “enemies” of cerebral infarction.
1. Kelp .
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Kelp is rich in calcium, and also contains a large amount of fucoidan and laminarin, which have the effect of reducing cholesterol and lipoproteins in the body. In addition, it can also effectively prevent atherosclerosis. For people with high blood viscosity, it is recommended to eat more kelp daily.
2. Soybean .
Soybeans are rich in protein and stigmasterol, if eaten regularly can maintain blood vessels and improve arteriosclerosis. At the same time, soybeans can effectively inhibit the absorption of cholesterol in the large intestine, thereby reducing the blood lipid content, preventing and treating cerebral infarction, coronary heart disease and other diseases.
3. Garlic.
Volatile capsaicin contained in garlic can effectively break down fat in blood vessels and reduce blood fat levels effectively. This can also reduce the formation of thrombosis. Therefore, we can add garlic to our daily cooking, not only to adjust the taste but also to have more benefits for the body.
4. Corn .
Corn oil contains 84% unsaturated fatty acids, of which 55% is linoleic acid necessary for the human body, has an important role in promoting growth and development, regulating the immunity of children. People. In addition, eating corn also reduces the amount of lipids in the blood, while softening blood vessels and protecting blood vessels.
Not only the above foods, common fruits such as apples, bananas, oranges also work to open blood vessels and reduce blood clot formation. In addition to diet, a lot of exercise is also a good way to prevent disease, so doing aerobic exercises and walking hard, keeping a happy mood can reverse the risk of disease.