The 10 foods below not only help you take care of your hair, but they also add nutrients to your O.
List of 10 popular foods to help you care for shiny hair. The most important thing is, all these dishes are “overwhelming” during the upcoming Tet holiday.
* Red meat .
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The hair of iron-deficient people is often prone to thinning. An iron deficiency can also lead to koilonychia, which causes the nails to sag. But that doesn’t mean you have to eat red meat every day. Red meat contains a large amount of saturated fat, which if eaten in large quantities can increase the risk of heart disease, various types of cancer and type 2 diabetes. Eat some lean beef.
* Blueberry .
This breakdown increases stress hormones and leads to inflammation, which affects all cells in the body, including those in hair and nails. Of all the fruits and vegetables, blueberries are among the most antioxidant-rich.
* Almond .
Almonds are not only a great source of protein, but also high in magnesium, which helps maintain healthy hair and nails. Magnesium is considered the king of stress-fighting minerals, and stress is the main cause of hair loss. Vertical stripes on your nails are also a sign that the body is deficient in magnesium. You can also add magnesium with green vegetables, cocoa and soybeans.
* Beer .
Silicon is a mineral that enhances blood circulation to the scalp; Thanks to that, it supports quite well for hair growth. Experts recommend that women should drink no more than one beer a day, and men should drink no more than two beers.
* Oysters .
Zinc is essential for many biological processes, including the production of proteins for hair and nails. One oyster contains about 74 grams of zinc, more than any other food. What if you can’t afford to eat oysters every day? Beef, poultry, cereals, and stewed beans can also help you get zinc.
* Milk .
* Egg .
Eggs are a great source of protein, vitamin D and also contain biotin. Biotin is a B-complex vitamin that plays an important role in the maintenance of keratin. Patients with keratin deficiency are prone to hair loss and weak nails.
* Salmon .
Salmon is a great source of biotin, protein, and omega-3s that help reduce inflammation and keep skin hydrated for healthy skin. And don’t forget that your scalp is inherently skin. The inflammation-reducing effects of omega-3s also benefit nails.
* Walnuts .
In the walnuts contain a lot of nutrients from two secret ingredients to help your hair more shiny: omega-3 (keeps hair always have enough moisture), vitamin E (skin care).
* Coconut oil .
Coconut oil contains proteins that are essential for the repair and care of damaged hair. Take a pea-sized amount of coconut oil on your fingertips and apply it to the ends of your hair or the middle of your hair, you will see a surprising improvement. Or you can also use coconut oil to make your own hair cream.