Get the body you want by boosting the body’s metabolism. Do you know yet?
Metabolism will provide you with the necessary nutrients and accompanied by an energy transformation for the body. As a result, you can easily maintain your weight, while getting rid of unwanted fat. Here are the 12 best foods to help you speed up your body’s metabolism.
* Foods rich in protein.
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Protein-rich foods such as meat, fish, eggs, milk… will help your metabolism be boosted faster in a few hours. Many studies show that protein-rich foods increase your metabolic rate by up to 15 – 30%, while this rate for carbs is 5 – 10% and fat is 0 – 3%. In addition, foods high in protein will help you feel full for longer, so you can avoid eating too much food at once.
* Foods rich in iron, zinc and selenium help speed up metabolism.
You can get iron, zinc, and selenium, which are found in seafood, legumes, and nuts. Eating too little iron, zinc, or selenium can decrease the thyroid’s ability to produce hormones. This will slow down your metabolism. So to help your thyroid function at its best, add all three of these ingredients to your daily menu.
* The coffee .
The caffeine in coffee can help increase metabolic rate by up to 11%. In fact, various studies have shown that people who consume at least 270 mg of caffeine daily, which is equivalent to 3 cups of coffee, will burn an extra 100 calories per day. Caffeine can also help your body burn fat for energy and are especially effective in boosting your performance. However, the effects of coffee will vary from person to person, based on age or body weight.
* Cocoa .
For those who can’t drink coffee, cocoa will probably be a familiar food. Cocoa and cocoa-based foods may enhance the appearance of genes that stimulate fat conversion for energy. This suggests that cocoa plays an important role in preventing weight gain by reducing the absorption of some calories.
* Tea .
The catechins found in green tea help promote 4 to 10% of the body’s metabolism. This means you will burn an extra 100 calories per day if you drink green tea. In addition, they help your body use stored fat for energy and increase fat burning by up to 17%. However, make sure that your body is not tired or dizzy when using green tea.
* Kinds of bean .
In addition to protein, legumes also contain a good amount of fiber and amino acids that help boost metabolism. Your body can use the fiber found in beans to feed the good bacteria that live in your gut. These friendly bacteria produce short-chain fatty acids, which cause your body to use stored fat for energy and maintain normal blood sugar levels.
Beans are also high in arginine, an amino acid that can increase the amount of carbs and fat the body burns for energy. In addition to peas, lentils also contain a significant amount of the amino acid glutamine, which helps increase the number of calories burned during digestion.
* Chili .
Capsaicin is an ingredient found in chili peppers that helps boost your metabolism by increasing the number of calories and fat burned. If you include spicy foods in each of your meals, they can help burn about 50 extra calories per day. In addition, chili peppers also have the ability to suppress your appetite. According to a recent study, people consuming 2mg of capsaicin before each meal reduced the number of calories consumed, especially the calories that came from carbs.
* Spices that boost metabolism.
The first spice to mention is ginger powder. They will increase the feeling of fullness while eating. Studies show that if you dissolve 2g of ginger powder with warm water and drink it with meals, you will burn 43 more calories than just drinking regular warm water. Celery seeds, another spice in the ginger family, are also used in a similar way.
Adding cayenne pepper to your meals can enhance the body’s conversion of fat into energy. However, the fat-burning effects of cayenne pepper are only applicable to people who are not used to consuming spicy foods.
* Country .
Always make sure you stay hydrated. Drinking enough water will boost metabolism by 24–30%. However, the effects of water seem to last only 60-90 minutes after drinking and may vary from place to place.
* Apple Cider Vinegar.
Apple cider vinegar will aid you in weight loss by slowing down the emptying of the stomach and increasing the feeling of fullness. Research shows that people who consume 4 teaspoons (20ml) of apple cider vinegar eat 275 fewer calories than the rest of the day. However, if you want to try this food, make sure that the amount of apple cider vinegar you consume is only 2 tablespoons (30ml) to lose weight safely and avoid negative effects on the body.
* Coconut oil .
The use of coconut oil is gradually becoming popular because of the great uses that they bring. Besides, coconut oil also supports weight loss and enhances the body’s metabolism. This is because coconut oil is high in medium-chain triglycerides, which, in contrast to most other fats, typically contain longer amounts of long-chain fatty acids. These medium-chain triglycerides, when absorbed, go directly to the liver to be converted into energy. Makes the foods that are absorbed into the body less likely to be stored, reducing your waist size and giving you the shape you want.
* Seaweed .
Seaweed is an excellent source of iodine, a mineral needed for the production of thyroid hormones and for your thyroid gland to function at its best. Regularly eating seaweed can help you meet the iodine needs of the body and keep the metabolism at a high speed. Even so, some seaweeds such as kelp are extremely high in iodine and should not be consumed in large quantities.
Fucoxanthin is another compound found in some types of seaweed that helps the body metabolize faster. This ingredient is mainly found in brown seaweeds that fight obesity by increasing the number of calories you burn.