Food for the anemic.

Âu Thiên Tử
4 Min Read



        Anemia comes from many different causes, but you can supplement these ingredients from the following blood-tonic food groups for anemia. There are many blood-tonic foods for people with anemia, but to better support them, you need to pay attention to maintaining some…


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  1. Seafood.


Seafood is very good for people with anemia Seafood is very good for people with anemia. Therefore, experts recommend that you eat a lot of squid, fish, oysters … to supplement nutrition and increase blood volume for the body. In particular, tuna is one of the best seafood, you should add more. Because they contain a lot of vitamin B12. This is one of the nutrients for people with anemia, has the function of enhancing the activity of red blood cells in the blood. If there is a large deficiency, they will cause quite serious anemia. They even cause autoimmune disorders, which means that the immune system attacks back the healthy cells of the stomach, causing less acid to be produced, which interferes with the release of B12 from the protein. Therefore, you should supplement this ingredient from tuna or add nutrients from eggs, pumpkin, animal liver


  1. Red meat (beef).


Beef is one of the plants with extremely high iron content. Beef is always on the list of foods that need to be supplemented immediately for people with anemia. Those who are often thin and weak, have undergone surgery, the addition of beef is essential. To improve the meal, you can stew, steam, stir-fry depending on your preference. Currently, imported beef is available in supermarkets, so it is easy to find. Delicious, nutritious meat should be appreciated by many people for its good quality and daily use.


  1. Green vegetables.


Besides the group of blood-tonic foods for people with anemia above, you should add more green vegetables in the menu. It is possible to list a few types such as spinach, zucchini. They are high in iron, providing 34 mg equivalent to 188% of the required iron.

Or spinach, kale, cauliflower … are also among the foods rich in essential iron. Not only that, they also contain many vitamins that help improve the health of the patient.


With a number of food groups to nourish blood for people with anemia above, just add it fully in the daily menu in combination with the exercise regimen and treatment regimen of the consulting doctor, surely the condition will be quickly. quickly relieved. In order not to be bored, you should distribute evenly in your meals, prepare a variety of foods in combination with other foods.


Note: You should maintain the menu on a regular basis in conjunction with the advice of your doctor. In addition, it is also necessary to eliminate the habit of abusing alcohol, tobacco, carbonated drinks, coffee, .. study will cause the body to develop many common diseases.

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