When you have a stomach ulcer, you should avoid smoking, drinking alcohol, eating foods rich in fiber and foods rich in flavonoids to speed up recovery.
* Causes and symptoms of stomach ulcers.
Stomach ulcers, also known as peptic ulcers. Stomach disease is usually caused by a bacteria called H. pylori, but nonsteroidal anti-inflammatory drugs, smoking, drinking too much alcohol, certain foods, and stress can aggravate your ulcers.
- Advertisement -
Common symptoms include indigestion, abdominal pain, vomiting, belching, weight loss, and heartburn. Treatment usually includes medication, a healthy diet and lifestyle changes, such as avoiding trigger foods, avoiding alcohol, not smoking, and limiting nonsteroidal anti-inflammatory drugs.
* Foods to reduce symptoms of stomach ulcers.
Certain foods can ease ulcer symptoms and speed up the healing process.
1. Yogurt .
You can treat stomach ulcers by eating yogurt. Yogurt contains lactobacillus acidophilus, which is a probiotic, “friendly” bacteria that helps maintain a balance between good and bad bacteria like H. pylori in your digestive system. Probiotics can prevent an infection caused by H. pylori bacteria and reduce antibiotic side effects that can occur while treating ulcers. Other foods that contain probiotics include miso soup and soy foods.
2. Olive oil.
Cooking with olive oil can help treat stomach ulcers. Add olive oil that contains phenol, which stays in the stomach for a long time. These compounds may act as an anti-microbial agent, and may prevent H. pylori from spreading and causing inflammation of the stomach lining, but more research is needed before the main relationships can be identified. between olive oil and H. pylori bacteria.
3. Cranberries.
One food that can help treat stomach ulcers is cranberries. Cranberries are rich in flavonoids, which can reduce the growth of H. pylori, the bacteria that causes ulcers, and promote healing. Other foods that contain flavonoids include celery, onions, garlic, and green tea.
4. Filtered water.
You can treat your stomach ulcers by drinking 6-8 glasses of water a day. Water relieves your ulcer symptoms by keeping your body hydrated and flushing out impurities.
5. Blueberries.
Treat your stomach ulcers by adding some fresh blueberries in your breakfast. Other foods rich in antioxidants include cherries, pumpkin, and bell peppers.
6. Foods rich in fiber.
A diet rich in dietary fiber can help stomach ulcers heal. Fiber can speed up the healing process and reduce the risk of developing ulcers in the future. Foods that contain healthy amounts of fiber include raspberries, apples, pears, strawberries, artichokes, peas, cooked dried beans, turnip greens, barley, wheat, and brown rice.
7. Almonds.
Treat your stomach ulcers by snacking on a handful of almonds. Almonds are rich in B vitamins, protein and calcium that can reduce ulcer symptoms and aid in the recovery process. Other foods that contain B vitamins include legumes, whole grains, spinach, and kale.