Food against stomach cancer.

 

       Combining medication and the right diet including stomach cancer fighting foods is the best way for you to fight this terrible disease.

The following foods are not only delicious, but they also contain substances that fight the growth of stomach cancer cells most effectively.

1. Garlic.

Folk medicine has long used garlic to address a wide range of health problems; and to this day, modern science is beginning to recognize its remarkable healing power. Scientists found garlic to be effective in promoting heart health and preventing and treating cancer, including stomach cancer. In a study of 40 healthy people who were first given a meal high in nitrosamines, chemicals known to be associated with an increased risk of stomach cancer. The participants were then given 300 grams of strawberries, 75 grams of garlic juice, 200 grams of kale sauce and no other special supplements. The results showed that strawberries, garlic and kale inhibited the production of nitrosamines, but the effect was most pronounced with garlic: garlic reduced nitrosamine formation by 96%, in strawberries by 72% and water. vegetables is 44% .

2. Celery

Consuming celery is a way to prevent cancer that you should apply. Celery provides vitamin C and vitamin E, the combination of these two substances effectively fight stomach cancer. However, the anti-cancer properties of celery do not stop there. In fact, celery is known to contain at least eight cancer-fighting active ingredients. Prominent as the phthalides, a group of chemical compounds with biological activity against chemical reactions effectively. It also contains acetylene and phenolic acids, which inhibit tumor cell growth. When buying celery, it is important that you choose organic produce.

3. Turmeric

Turmeric has long been used in traditional Asian medicine to treat many ailments. In recent years, Western medicine has begun to pay attention to this powerful tuber. Studies show that turmeric contains a number of properties that help reduce the odds of developing stomach cancer. Turmeric helps in the production of apoptosis, a process that induces the self-destruction of cancer cells without harming healthy cells. In addition, it contains potent antioxidant compounds that help prevent nitrosamine formation and inhibit aflatoxin production, both of which have been linked to an increased risk of cancer.

4. Green tea

The weight loss effects of green tea have been proven, but its health benefits don’t stop there.Test-tube experiments show that green tea can inhibit nitrification in the body, a response that has been linked to stomach cancer and esophageal cancer. Green tea is also very effective in protecting cells against DNA damage caused by free radicals. Furthermore, green tea has been shown to inhibit urokinase, an enzyme thought to play an important role in cancer cell metastasis (spread). When buying green tea, choose fresh tea leaves instead of dried tea bags. The release of catechins, compounds responsible for most of the anti-cancer activity of green tea, is better when you drink fresh tea. You can also add some lemon juice or vitamin C-rich juice to your tea – research shows that vitamin C can increase the amount of catechins available for absorption.

5. Green bean sprouts

Bean sprouts are a great addition to your cancer-fighting diet. A study conducted in Japan found that test subjects who added fresh pea sprouts to their diet for two months had lower levels of Helicobacteri pylori compared to a control group that consumed wheat. Helicobacteri pylori (H. pylori) is thought to be a major factor in the development of stomach cancer.

6. Rocket Salad

In addition to being extremely low in calories, this vegetable is packed with healthful phytochemicals and vitamins, which studies suggest may help reduce the risk of cancer, including stomach cancer. Rocket lettuce is a very good source of glucosinolates. When chewing them, the glucosinolates turn into isothiocyanates – with the help of an enzyme called myrosinase. This vegetable is also rich in chlorophyll, a plant pigment with potent anti-cancer properties. What’s more, it is a rich source of vitamin C and beta-carotene.

7. Carrots

Most people know that carrots are good for vision, but did you know that they are also a great cancer-fighting vegetable? In addition to providing plenty of beta-carotene and vitamin C, carrots contain falcarinol, a natural compound that has been shown to prevent cancer growth. To maximize the anti-cancer benefits, you should eat steamed carrots.

8. Raspberry

Raspberries are rich in nutrients but contain very few calories. One of the most interesting compounds in raspberries is ellagic acid, an effective anti-mutagenic and anti-cancer agent. Ellagic acid found in raspberries is not lost through heating and freezing. So whether you eat raspberries fresh, frozen or hot, they have the maximum anti-cancer effect.

9. Mushrooms

Mushrooms are one of the effective stomach cancer fighting foods. They provide nutrients that help prevent cancer selenium. Moreover, they are one of the best sources of beta glucan, according to some human studies, beta glucans can effectively fight cancer, including stomach cancer. The anticancer activities of beta glucans have also been demonstrated in animal tests.

10. Salmon

Salmon is rich in omega-3 fatty acids that protect against stomach cancer and other cancers. In addition to omega-3s, salmon — especially wild salmon — provides astaxanthin. Astaxanthin is an antioxidant that has been shown to be particularly effective at destroying free radicals. Furthermore, wild salmon contains only low levels of PCBs, toxic chemicals commonly found in farm-raised salmon. The FDA recommends eating salmon only twice a week. Furthermore, it is best to limit the consumption of smoked and salted salmon as they can increase the risk of stomach cancer.

11. Caviar

Caviar is one of the best natural sources of DHA and EPA – omega-3 fatty acids that help fight stomach cancer effectively.

12. Kale

Kale provides a host of cancer-fighting substances such as vitamin C and beta-carotene (kale contains 10 times more beta-carotene than broccoli). Due to its high content of antioxidant nutrients, kale occupies the top spot on the list of vegetables with the highest ORAC rating. ORAC, or Oxygen Radical Absorbance Capacity, is the antioxidant capacity of a food and is a measure of the total free radical resistance of foods.

13. Cherries

Cherries are rich in perilyl alcohol (POH), a compound that is effective in destroying cancer cells in vitro and in vivo. When shopping for cherries, you should choose organic fruit whenever possible because conventional cherries often contain high levels of pesticides and other chemical compounds.

14. Sweet potatoes

Sweet potatoes are nutritious and packed with nutrients that have been shown to help protect against stomach cancer. Pink, orange, and yellow sweet potatoes are the best sources of beta-carotene (the darker the color, the more beta-carotene it contains), and vitamin C. Furthermore, they contain a special source protein with significant antioxidant properties. according to preliminary research. In addition, sweet potatoes are often low in pesticides, even for non-organic products.