Anxiety disorders negatively affect adolescents’ quality of life and academic performance. Let’s refer to the effective treatment of anxiety disorders in teenagers through this article.
Entering puberty, not only the body but also the mind of the child changes drastically. Children tend to be curious about their own bodies, have early vibrations, want to express themselves, and have psychological instability. Many major changes cause children to become insecure, confused and at risk of developing an anxiety disorder. So what is the most effective treatment for anxiety disorders in teenagers? If this is something you are interested in, check out the following helpful information.
* Symptoms of an anxiety disorder.
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Puberty anxiety is usually temporary and lasts only a few days. However, if a child has an anxiety disorder, life and school will have serious problems. Pay attention to your child’s feelings and pay more attention to them if signs such as:
– Stress, restlessness or frustration.
– Difficulty concentrating.
– Irritability.
– Tired easily.
In particular, if the child has physical symptoms such as frequent sweating, feeling exhausted, poor sleep, muscle pain, headache, stomach pain, … lasting more than 6 months, it is very likely that the child had an anxiety disorder (GAD).
* Effective remedies for anxiety disorders in teenagers .
Anxiety disorders involve both psychological and psychosocial aspects (the chemical composition of the brain). Therefore, treatment for anxiety disorders in adolescents often revolves around relaxation and treatment with anti-anxiety medications.
1. Meditate and relax.
Meditation is an effective way to help children relax and reduce anxiety. When doing meditation, you should sit so that the spine is straight and the whole body is relaxed. During meditation, children should be instructed to breathe rhythmically and think about positive things. In addition, meditation can be combined with music therapy and aromatherapy to reduce symptoms of anxiety disorders.
2. Practice yoga.
Yoga poses are not only beneficial for the body, but also beneficial for the mind. Gentle breathing movements help stabilize the mind, reduce fatigue and eliminate stress effectively. In addition, deep breathing also improves blood circulation and improves sleep quality.
3. Change the diet.
The abuse of stimulants such as energy drinks, alcohol, caffeine, … makes children less focused and easily agitated. In the long run, this is the seed that leads to long-term stress and anxiety.
Therefore, parents need to avoid exposing children to and consuming stimulants. Besides, should pay more attention to the daily diet and ensure a balance between the three groups of sugar – protein – fat. A healthy diet reduces the risk of anxiety disorders in adolescents.
4. Add more lysine.
Lysine is one of the essential amino acids but cannot be synthesized by the body. Not only does lysine promote growth and strengthen bones, but lysine is also known for its ability to regulate levels of cortisol, the hormone that leads to feelings of stress.
By adding foods rich in lysine to the diet such as peas, beef, chicken, shellfish, etc., parents can help their children develop a healthy mind and less stress. .
5. Use lemongrass essential oil.
Lemongrass essential oil is effective in improving sleep, helping to relax and reducing symptoms of anxiety disorders. According to some studies, the components in lemongrass essential oil such as myrcene, citronellal, geraniol have the effect of helping to stabilize mood and relieve stress. Just spray a little essential oil on bed sheets or pillowcases, children will not be restless and get a good night’s sleep.
6. Use lavender essential oil.
Lavender essential oil is an essential oil that helps relieve stress and anxiety effectively. Essential oils have a soothing scent and can help you relax quickly. There are many ways to use lavender essential oil such as: mixing in bath water, applying behind the ears or massaging to help improve your baby’s mood.
7. Use chamomile essential oil.
Besides lavender essential oil, chamomile essential oil also works to reduce stress and anxiety effectively. The composition of chamomile essential oil has the ability to soothe the senses and stimulate the brain to secrete melanin to support effective sleep. Put 3-4 drops of essential oil in the palm of your hand and gently massage the neck and shoulders to help your baby sleep well.
8. Use banyan tree extract.
St. John’s Wort, also known as St. John’s Wort, is an herb that has long been used to improve mood and fight depression. Eucalyptus contains compounds such as hypericin, hyperforin, and flavonoids that act on nerve receptors, thereby reducing symptoms of anxiety disorders.
Currently, you can buy banyan tree extract in many forms such as liquid, powder, tablet or herbal tea. You should consult your doctor before using this herb.
9. Drug treatment of anxiety disorders in adolescents.
People with severe anxiety disorders that do not respond to relaxation methods need anti-anxiety medication. There are many effective drugs, of which SSRIs are the most commonly used. Next is buspirone for those who cannot tolerate SSRIs.
The above are the most common treatments for anxiety disorders in teenagers. Above all, if you suspect that your child has an anxiety disorder, you should see a specialist for effective treatment.