Occasional mood swings are normal, but it can help you figure out what’s causing them, especially if they’re disrupting your life.
You definitely have some days when you’re in a better mood than others. On bad days, you’re sad, grumpy, and just want to be left alone. The next day, you are content and happy, just like you are walking in the sunshine.
If the mood swings don’t disrupt your life or the lives of those around you, this problem is considered normal.
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However, if your mood swings are frequent and severe, you should see your doctor or other professionals to discuss the frequent changes. As well as find out if you have a mental illness that leads to frequent mood swings to get the right treatment.
You may need treatment or medication, and lifestyle changes such as getting plenty of exercise, sleeping, and eating healthy.
* Here are some causes of your mood swings.
* Hormonal changes.
Your mood may be erratic if you are experiencing hormonal changes. Problems of hormonal changes can include:
* You are pregnant .
Mood swings during pregnancy are completely normal. You are so excited about having a baby. But you’re stressed and overwhelmed with all that you have to do to prepare and how much your life will change. You worry about whether your baby is healthy or not and whether you will be a good parent.
The American Pregnancy Association says mood swings during pregnancy can be caused by stress, fatigue, metabolism, or the hormones estrogen and progesterone.
* You are going through menopause.
As you go through menopause, your mood can change rapidly. It could be due to your body’s fluctuating hormones. In fact, studies have found that up to 23% of premenopausal and postmenopausal women experience mood swings.
* Premenstrual syndrome.
Premenstrual syndrome – symptoms you may experience a few days before your period – can cause some women to feel moody and out of control. In a day, you go from crying, worrying, and angry to emotionally stable.
These emotional disturbances are thought to be related to the ups and downs of hormones, mainly estrogen, during the menstrual cycle. If your mood swings and other symptoms are really severe, you may have premenstrual dysphoric disorder or PMDD.
* You are stressed.
The unexpected surprises and day-to-day complications of life — both good and bad — can affect your mood.
You get a call that your daughter is at school and you have to pick her up as soon as possible. At the same time, you are assigned a work project that is due tomorrow. No wonder you’re suddenly in a bad mood. And if you are a sensitive person, you may react more strongly to other situations.
* Your mental health is not good.
Some of the following mental health conditions can cause your mood swings.
* Depression .
Depression is a medical illness caused by a chemical imbalance in the brain. Depression is diagnosed when you have had at least two weeks where you are sad, lose interest in things, and have other symptoms such as anxiety, irritability, pessimism, unexplained aches and pains, a sense of worthlessness. use or despair, inability to concentrate, cry, or repeated thoughts of death or suicide.
* Bipolar disorder .
Bipolar disorder is a brain disorder that causes unusual changes in mood, energy, activity levels, and the ability to perform daily tasks.
Your moods often alternate between mania, or extremely “up” and depressed, or extremely “down” moods. This mood swing can last for hours, days, weeks, or months.
* Have attention deficit hyperactivity disorder (ADHD).
People with ADHD have differences in brain development and brain activity that affect attention, the ability to sit still, the ability to focus on tasks, and self-control. Some signs of ADHD include hyperactivity, inattention, and impulsivity. People with ADHD are passionate and have strong emotional reactions that can change their mood dramatically.
The above are some of the causes of mood swings. If you feel yourself having fluctuating emotions that affect your daily life as well as that of others. You should seek professional advice, untangle your heart problems or get mental health treatment. Especially when you have thoughts about self-harm.