Amazing uses of cucumber juice.

      Cucumber is a fruit rich in vitamin C, which not only makes the skin more bright but also good for health. Healthline has pointed out 6 great uses of cucumber juice that you may not know.

* Keep the body hydrated.

Cucumber contains up to 96% water content, which can keep your body hydrated and meet your daily needs. Getting enough water through fruits and vegetables will ensure that the cells receive proper nutrition, which will keep you energized for the whole day.

* Helps to lose weight.

In addition to being low in calories and free of saturated fat, cucumber juice contains fiber that helps create a feeling of fullness, improves bowel movements, and boosts metabolism.

* Beautify skin.

In addition to eliminating toxins in the body, cucumber juice helps improve skin health because of its high vitamin C content. Vitamin C is needed for collagen synthesis, increasing skin elasticity and reducing the appearance of wrinkles. Vitamin A also supports skin health.

* Support for strong bones.

Cucumber juice contains high levels of calcium and potassium, which are essential minerals for bone health. These minerals improve bone structure and bone metabolism, as well as promote the production of bone-building enzymes.

* Regulate blood pressure.

One contributing factor to high blood pressure is having too much salt (sodium) and too little potassium in your diet. Excess salt causes the body to raise blood pressure.

Cucumber juice is rich in potassium, which widens blood vessels and regulates blood pressure.

* Prevent cancer.

Cucumber juice is rich in antioxidants such as vitamins A and C, lariciresinol, pinoresinol that help prevent and fight the growth of cancer cells.

In addition, cucumbers contain compounds cucurbitacin and lignans, which play a role in preventing cancer. The fisetin flavonoid in cucumber may help slow the progression of prostate cancer.

* Is it possible to lose weight safely with drinks?

Drinks that support weight loss are drinks made from fruits and vegetables. Some low-energy drinks can be used in snacks to reduce hunger to help lose weight better such as: pineapple juice, lemon juice, tomato juice, grapefruit juice, cucumber juice, vegetable juice chia seed water…

One of the weight loss solutions that many people apply is the detox method with some drinks. However, some research shows that using detox drinks can help with weight loss but can cause adverse health effects and the risk of rapid weight gain when detox is stopped.

For women, after the age of 35, the body will increase fat mass and reduce lean mass, if not exercised, the body will increase fat storage and increase the risk of overweight and obesity. The safest method is to reduce energy intake (slowly reduce 200-300 kcal/day), increase physical activity, because fat-burning enzymes are only activated when there is active daily physical activity.

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