Keeping the liver healthy is essential to maintaining good health.
When the liver is damaged, liver function declines, toxins cannot be eliminated in time, which will accumulate, adversely affect the liver and cause harm to the body.
Therefore, taking care of and protecting the liver plays an extremely important role to ensure health. Eating in moderation and eating the right foods, the right way is always the basic way to maintain liver health.
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For people with poor liver, eating more than 3 types and limiting the following 2 foods can help reduce the burden on the liver, remove accumulated toxins, and prevent liver fat and support good function. liver.
* Should eat more of the following 3 fruits:
Grapefruit contains hesperidin, many vitamins and other nutrients that are effective in preventing inflammation. Grapefruit also contains many antioxidants, which are considered natural liver protectors, help the liver detox and burn excess fat in the liver, while cooling the liver and is a very good liver-protective food. daily use.
Grapes contain a lot of polyphenols, resveratrol, anthocyanins and other ingredients that have the ability to cool the liver, eliminate toxins and liver fat, and help improve liver function, reduce the burden and repair liver damage.
Blueberries contain many nutrients, vitamins and minerals that play an effective role in the development of liver cells. Not only that, eating blueberries also helps prevent liver heat, strengthen immunity and reduce liver fat effectively. This fruit can also improve liver function and slow down the aging of liver cells, protecting health.
* Limit your intake of the following 2 foods:
* Smoked food:
Smoked foods such as grilled meat or other baked goods, due to exposure to coal fire, can contain many bacteria and harmful substances. These substances entering the body much will put pressure on the metabolism and detoxification of the liver. An overloaded liver will cause toxins to accumulate and damage the body. Therefore, if you eat too much smoked food, it can damage liver function causing inflammation and other liver diseases.
* High-fat foods:
Proper consumption of fatty foods can provide energy for all activities and maintain normal body functions. However, if you eat too much of these foods, it will easily put metabolic pressure on the liver. When the liver is overloaded and can not metabolize all the absorbed fat, these substances will accumulate in the liver in large quantities, causing liver heat, liver fat, inflammation and even liver diseases.
Thus, for people with poor liver, adding grapes, grapefruit, blueberries in the daily menu and limiting the consumption of smoked, high-fat foods can help reduce the accumulation of toxins and improve liver function. , thereby eliminating toxins and excess fat from the liver faster, promoting blood circulation and restoring a healthy liver.