ETo prevent skin aging, you can enhance functional foods or eat more foods rich in Curcumin, vitamin E, Collagen, …
The older you get, the more your body will age. This includes the skin aging process. At this time, the skin will easily be darkened, peeled, appear many wrinkles in the forehead, corners of the eyes, corners of the mouth, … If you know how to take care and eat scientifically, then you can do the process. This happens later. One of the main methods of slowing down skin aging provides collagen to the skin. In the article are active ingredients that have an effective anti-aging effect.
* Curcumin – Slows down skin aging, enhances longevity.
The chemical formula of Curcumin is C21H20O6, which is an active ingredient extracted from yellow turmeric. According to the results of many skin care studies, Curcumin has an effective effect on improving skin problems such as skin aging, dark spots caused by acne, large pores, dark scars, healing lesions in the skin. This active ingredient has anti-inflammatory ability, so it will control sebum well on the skin, preventing acne.
Curcumin’s antioxidant capacity is 8 times higher than vitamin E. Therefore, when curcumin is added to the body, harmful free radicals will be inhibited. Thereby increasing the body’s “defence” ability, increasing resistance, preventing cancer, stomach ulcers, cardiovascular disease, supporting weight loss and fighting obesity.
* EGCG – Restore mitochondrial function, prevent skin aging.
EGCG stands for EpiGalloCatechin Gallate. This is a type of Polyphenol found in green tea leaves, a strong antioxidant effect, preventing many dangerous diseases. According to nutrition experts, EGCG has a network antioxidant capacity 100 times more than vitamin C, and 25 times more than vitamin E. In particular, this active ingredient also contributes significantly to protecting the skin from damage. premature aging.
Active ingredient EGCG prevents premature skin aging by preventing the absorption of Cholesterol and Triglycerides – agents that cause cells to age quickly. At the same time, EGCG also helps to fight oxidation and inhibit free radicals that damage the body, preventing cardiovascular disease, stroke, cancer, …
* Collagen – Maintains skin structure, keeps skin elasticity.
The main cause of skin aging is a decrease in collagen production. Therefore, one way to slow down the skin aging process is to fully supplement Collagen from functional foods or through daily dishes. Simply put, Collagen is a protein that has the ability to bind the subcutaneous tissue together, making the skin smooth, increasing elasticity and not sagging. In addition, Collagen also promotes the regeneration of new skin, quickly fading scars and dark spots.
Collagen is an extremely important active ingredient in the production of amino acids for skin, nails, bones, hair, … The body is fully supplemented with Collagen not only effectively anti-aging, but also helps hair grow fast, reduce brittle nails.
* Coenzyme Q10 – Anti-oxidant, preventing cell damage.
Coenzyme Q10 is a natural compound that promotes cell biochemical processes to activate energy for the body. This compound is also effective in fighting oxidation, inhibiting the formation of free radicals – the agents that cause skin aging. It can be said that Coenzyme Q10 is one of the body’s basic and natural anti-aging active ingredients.
Coenzyme Q10 also stimulates the body to produce Estrogen, providing necessary moisture to the skin, helping the skin to be shiny and smooth. Besides, this compound also supports blood circulation and stable metabolism, preventing cardiovascular diseases such as stroke, cerebrovascular accident, atherosclerosis, …
* Resveratrol .
Resveratrol is an active ingredient found in grapes, peanuts, wine or berries. This active ingredient works to activate some Sirtuins genes. This is a gene that has been evaluated to increase the lifespan of nematodes, yeasts, and fruit flies in some studies. In Resveratrol contains antioxidants, prevents agents that cause skin aging, reduces the incidence of diabetes, cardiovascular disease, atherosclerosis, prevents the formation of bad cholesterol in the blood, increases good cholesterol.
In the article are active ingredients that have an effective and important anti-aging effect for the body. You can supplement these nutrients through daily foods, or through rehabilitation products. In addition to anti-aging for the skin, these active ingredients also protect health, strengthen the immune system, and prevent many dangerous diseases. Hopefully, the above useful information will give you more knowledge so that the aging process comes slower, youth will stay a little longer.
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