Âu Thiên Tử
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     During menstruation, the body needs proper rest and adequate nutrition. Nutrition helps the body to be healthier and reduce menstrual pain (if any).

Let’s refer to the foods that should and should not be eaten during the sensitive period to know how to take care of women’s health.

* What nutrients should be added during menstruation.

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To reduce symptoms of fatigue, discomfort or abdominal pain when the period is red, women should pay attention to adjust their nutrition accordingly, supplementing with necessary nutrients for the body.

Diet plays an important role in keeping the body healthy, so women should pay attention to add nutrients including foods rich in calcium, vitamins, iron, magnesium and potassium, fatty acids Omega-3.

Eating enough meals and supplementing with necessary nutrients in daily meals will help you compensate for the amount of blood lost during the red light period, thereby reducing the feeling of fatigue and discomfort.

* Food should and should not be eaten during menstruation.

During the red light period, the female body is extremely sensitive and always feels sluggish due to many reasons. To avoid making the body condition worse during this period, please replenish your body with water and refer to the following foods for daily nutrition when the month comes.

* What should women eat during menstruation?

– Fruits .

Fruits containing a lot of water such as watermelon, plum, apple, pear will play the role of providing more water for the body. In addition, fruits such as bananas, kiwis, avocados or pineapples contain nutrients that help you relieve stomach pain on red light days.

– Dark green leafy vegetables.

During menstruation, a woman’s body loses a large amount of blood, which can lead to iron deficiency, so the body often feels tired and dizzy. Meanwhile, vegetables, especially dark green vegetables, contain a lot of iron, fiber and vitamins to help you quickly replenish blood for the body and support better digestion.

Some green leafy vegetables need to be in daily meals such as spinach, kale, spinach, broccoli, spinach, etc.

– Salmon and chicken.

Salmon is rich in vitamin D and Omega-3, so eating salmon on a red light day has both anti-inflammatory effects and helps reduce abdominal pain. However, the advice for you is to eat salmon that is cooked and not more than 2-3 times a week.

Chicken is known to be a food rich in protein and iron, eating chicken or other foods rich in protein is essential in your daily meals when you come to the month, helping to reduce symptoms of fatigue, bloating, pain belly. Should eat lean chicken and limit chicken skin.

– Nuts and seeds nutrition.

Not only during the menstrual period, supplement the necessary nutrients for you in your daily diet with legumes and nuts.

Beans are a food rich in protein and iron, so you can use them as a substitute for meat, suitable for vegetarians.

Nutritional nuts such as almonds, walnuts, cashews, flaxseeds, chestnuts, etc. are rich in magnesium, Omega-3 beneficial fatty acids, which will help replenish nutrients and promote the process. blood circulation. This is a very good nutritional food for the body during the sensitive period of women.

Refer to the foods that are good for women in the above menstrual period to supplement the body. In addition, eggs, yogurt, dark chocolate, ginger and turmeric are also great suggestions for you to provide your body during this period.

* What should women not eat during menstruation?

Besides the nutritious foods mentioned above, you also need to pay attention to the unhealthy foods to avoid during the monthly red light period.

Eating a lot of salt causes the body to retain water, causing bloating and discomfort. Therefore, you need to reduce the amount of salt in food and should not eat processed foods that contain a lot of salt.

Similarly, you should limit foods high in sugar such as cakes and candies. Elevated blood sugar can make you feel tired, stressed, and irritable.

* Drinks containing stimulants .

Alcohol or coffee are drinks that women should avoid during the red light period because these drinks can make fatigue, dizziness, and menstrual cramps worse.

* Spicy, greasy food.

Hot spicy or greasy foods will make you bloated, upset stomach, nausea, diarrhea, making the digestive system tired. Therefore, to ensure health, you should avoid these foods during the red light period.

Similarly, red meat and other foods that are cold, you also need to limit eating during the red light period to reduce symptoms of headaches, menstrual pain, fatigue, nausea, etc.

The food groups in the above article help women fully supplement the necessary nutrients and reduce abdominal pain, reduce uncomfortable symptoms during the red light period. Useful information for you to refer to preparing and adjusting a healthy diet in the days leading up to your period.

In addition to the diet in the daily meal, do not forget to keep the mood comfortable and combine a reasonable rest regimen to ensure good health every day.

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